MM107's Bulking/Progress Thread w/ Pics

[BiggT]

I do 4 or 5 sets for biceps once a week. I do a lot of hammer curls, which works the brachialis too. I feel my biceps get enough ork with either high volume chins r rows and they seem to grow without wasting too much time with iso-crap, that I really just do the one exercise a week so I don't get tendonitis from all the heavy pulling. Usually, at th end of my week, I pick 1 exercise, either hammer curls or barbell curls, or standing d-bell alternating curls, and I do 4-5 sets of 8, ot 5x5, followed by a set of 20. My biceps have a tendency to hypertrophy very easily, even with indirect work (can't say the same for my calves though, lol).

 

[*Bunny*]

Bunny, yea i know what has to go, its my breakfast, the bacon, its only 1 strip literally. So i know there is fat in it, but i consider it breakfast.

...

Thanks bunny for crackin the whip, im gonna try to find something else to eat morning. Such as a bowl of oatmeal =]

Seriously if it works for YOU KEEP IT ... better carb sources = better chances for 6 pack by the 27th ... no just keep an eye out for your goal ...

Old fave for my 'treat' breakfast

Slow cooked Oats, with cinn & splenda
w/ Egg Beaters (Garden Veggie mix'd with Cheese-n-Chive) & (Fat Free / SKim Low Moisutre etc) Shredded Cheddar Cheese, pinch Sea Salt & Fresh Ground Pepper, throw a diced up Granny Smith apple on top...

Cheats can be healthy too ..

You KNOW what works for you


look at your progress & pictures

 

[mm107]

I do 4 or 5 sets for biceps once a week. I do a lot of hammer curls, which works the brachialis too. I feel my biceps get enough ork with either high volume chins r rows and they seem to grow without wasting too much time with iso-crap, that I really just do the one exercise a week so I don't get tendonitis from all the heavy pulling. Usually, at th end of my week, I pick 1 exercise, either hammer curls or barbell curls, or standing d-bell alternating curls, and I do 4-5 sets of 8, ot 5x5, followed by a set of 20. My biceps have a tendency to hypertrophy very easily, even with indirect work (can't say the same for my calves though, lol).

True, thanks for the input. My biceps, are fine, not small, i feel they are, but everyone tells me they arent so it must be my bigorexia kicking in. They measured at 16 inches, wich i think they can be bigger/better. Im gonna hit them 1ce a week, but not make them a "priority"

 

[mm107]

Seriously if it works for YOU KEEP IT ... better carb sources = better chances for 6 pack by the 27th ... no just keep an eye out for your goal ...

Old fave for my 'treat' breakfast

Slow cooked Oats, with cinn & splenda
w/ Egg Beaters (Garden Veggie mix'd with Cheese-n-Chive) & (Fat Free / SKim Low Moisutre etc) Shredded Cheddar Cheese, pinch Sea Salt & Fresh Ground Pepper, throw a diced up Granny Smith apple on top...

Cheats can be healthy too ..

You KNOW what works for you


look at your progress & pictures

AHHH sounds amazing. The only real reason for my bagel is time. Its quick, across the street from work and taste good.

The oatmeal w/ an apple sounds amazing as it is already w/o all that stuff i can imagine the whole thing right now.

Yea i do seem to know whats working, and if you seen my progress pics that i took yesterday, you can see my stomach coming in smoothly. Maybe not RIPPED up by May27th, but you know what i love the strenght gains that im getting by still eating big. Just have to up my cardio.

Thanks bunny!

 

[mm107]

Here is my pics as promised
Please Critize if needed!

Im 185
Age: 19
10%bf
Arms: 16
Waist: 32

Bench Max: 250lbs
Deadlift Max: 398lb
Max Sqaut: 315 Box 250ATF

Video Catalog: Some Old. Beat Maxes Check Above
Sqaut 245x1
Sqaut 225x3
Deadlift 376
Bench 225x2


Legs
Hammys

Quads: LOL That is my hand not my nuts lol

Back 1

Back 2

Front 1

Front 2

Front 3

Front 4

Sqaut 245x1

 

[ck2006]

Hottie!

 

[BiggT]

Looking good, man. Lots of muscle and thickness in the legs, the squats and deads are doing their job.

 

[mm107]

Log update

Whats up everyone? Well as promised the pics are above. Hit up Legs yesterday. Killed them. Today is my Fav Lift. Deadlift DAY!

Legs
Squat ATF: 135x10 185x10 225x3 245x1 225x2 185x3 185x3 185x3 135x7
Hamstring Curls on hyperextension machine: (Bodyweight X 12) X 4
Lunges: (30lbs x 8 steps foward 8 steps Back) X 4

Not alot of weight, but im going deep. Seem to have stalled on Leg Progress. Only Leg Progress it seems tho.

Well today's Deadlift Day, i got the camera with me. Im planning on pulling 420 today! I dont know if i can, but i sure as hell will try!

 

[ck2006]

Log update

Whats up everyone? Well as promised the pics are above. Hit up Legs yesterday. Killed them. Today is my Fav Lift. Deadlift DAY!

Legs
Squat ATF: 135x10 185x10 225x3 245x1 225x2 185x3 185x3 185x3 135x7
Hamstring Curls on hyperextension machine: (Bodyweight X 12) X 4
Lunges: (30lbs x 8 steps foward 8 steps Back) X 4

Not alot of weight, but im going deep. Seem to have stalled on Leg Progress. Only Leg Progress it seems tho.

Well today's Deadlift Day, i got the camera with me. Im planning on pulling 420 today! I dont know if i can, but i sure as hell will try!

YOU CAN DO IT, YOU WILL DO IT!

 

[mm107]

YOU CAN DO IT, YOU WILL DO IT!

tHANKS ck! i WILL! imma KILL that shit!

i really have realized deadlifting is my FAV excercise, i just love it.

Im GOING TO PULL 420. and if i nail 420, im gonna nail 430!

thanks CK! Will keep ya updated!!