Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

Thanks to all my Elitefitness family and my sponsors of this log @GENTEXLaboratories for his ongoing support and also @RRR peptides for his peptides to support my healing some knee and elbow issues and overall general health.

Goal of this phase have aggressive fatloss phase and maintain leanness till march

Ped in use
Test e- 300mg a week
Eq-150mg a week
Ment- 15mg on training days total 75mg a week
Anavar- 40mg on training days after minicut

Peptides in use
Gh- 5iu daily subq at night before bed
Bpc157- 250mcg daily
Tb500- 250mcg daily
Ghkcu- 2.5mg daily

Diet training regime and pic will be posted as i go. Through out the log

 

[Ratatata]

Lower body day!!!!

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

Had a really good session food r quite low at moment bit still push through hard.

 

[Ratatata]

@the_alcatraz can we have this log approved. Thanks!!!

 

[the_alcatraz]

Thanks to all my Elitefitness family and my sponsors of this log @GENTEXLaboratories for his ongoing support and also @RRR peptides for his peptides to support my healing some knee and elbow issues and overall general health.

Goal of this phase have aggressive fatloss phase and maintain leanness till march

Ped in use
Test e- 300mg a week
Eq-150mg a week
Ment- 15mg on training days total 75mg a week
Anavar- 40mg on training days after minicut

Peptides in use
Gh- 5iu daily subq at night before bed
Bpc157- 250mcg daily
Tb500- 250mcg daily
Ghkcu- 2.5mg daily

Diet training regime and pic will be posted as i go. Through out the log

Lower body day!!!!

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

Had a really good session food r quite low at moment bit still push through hard. View attachment 161942

@the_alcatraz can we have this log approved. Thanks!!!

EF family got you bro
@Ratatata how about some of them gear pics from sponsor?

 

[Ratatata]

EF family got you bro
@Ratatata how about some of them gear pics from sponsor?

Here is @RRR peptides bpc and reta. Rest i am waiting for package to be delivered.

 

[Ratatata]

Also forgot to mention i will be doing reta 1mg eod.