Approved Log Marshmonstas summer mass bulk cycle Log

[caligirl85]

Very nice job on this. And I like how you're varying up the grips.

 

[zedhed]

Marsh you got the best updates ever!

Excellent work.

 

[SteveMobsterG]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

My kinda back workout

 

[marshmonsta]

Very nice job on this entire leg routine. The volume is outstanding.

Thanks my man..
volume is the new way for me now.

 

[marshmonsta]

bro you hitting it hard.

240kg like some big weight. that like 500 or 600 pounds i think !

It's good bro but imagine the power @1200mg test,600EQ,600Deca,10ius gh & 100mg anadrol would produce!

 

[marshmonsta]

Very strong lifting and very good consistency.

Thanks brother I have gotten back into a really impenetrable head space atm and nothing matters but success in evey aspect of my life....let's go!!!!

 

[marshmonsta]

Good to hear that you rested for a couple weeks your back.

that is a good thing.

Rest is always good my brother,I am also very active on my recovery,I just finished an infared sauna & ice bath today

 

[marshmonsta]

Relaxing. The body in the mind with some dog walking is smart. Really does relax. You

Certainly does bro and its extremely quite as well all you can hear is crickets and your thoughts.

 

[marshmonsta]

Nice job. Doing a nice long walk.

Very good cardio and low impact.

Definitely a good thing bro,it's good for the dogs also

 

[marshmonsta]

I like this seated high row and seated cable row.

Glad to see you're getting some good results.

Thanks brother....we are forever evolving and results are a must