Approved Log Marshmonstas summer mass bulk cycle Log

[RoySimpson]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

@marshmonsta awesome work right here!

 

[marshmonsta]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

 

[marshmonsta]

Deload weeks are needed

Definitely brother,I'm due for one very soon I think

 

[marshmonsta]

That’s my wind down time walking my dog.

It's the best after a hectic day at work

 

[Tiger Salman Khan]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

@marshmonsta Great updates bro........

 

[25homes]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

Nice work

 

[the_alcatraz]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

Triceps and abs rIPPED bro

 

[marshmonsta]

@marshmonsta Great updates bro........

Thank you brother

 

[marshmonsta]

Triceps and abs rIPPED bro

The increase in volume is working wonders....after this bulk I will run my first proper cutting stack and see what level of shredded I can really acheive

 

[the_alcatraz]

The increase in volume is working wonders....after this bulk I will run my first proper cutting stack and see what level of shredded I can really acheive

big bulk you're really going to get HUGE bro @marshmonsta