Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

Crushed it