Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Last nights leg session
Warm up-10 mins bike
Leg extensions-3×10
Hack squats-4×12
1@80kg
2@120
3@140
4@160
Abduction machine-3×12
1@60
2@75
3@90
RDL's-3×12
1@100
2@110
3@120
Leg extensions-3×12
1@70
2@80
3@80
Donkey calf raise-5×15@80kg
Calf raise on leg press machine-5×15@80
Cardio 20mins bike

 

[marshmonsta]

wow those are some super cool looking meals! that looks like pasta mixed with meat. @marshmonsta is that like potatoes with them or squash?

Always potatoes my brother

 

[marshmonsta]

nice hardcore iron training as always. good job On the training and good job Finishing out with some cardio. this is A+ all the way

Thanks brother

 

[marshmonsta]

Amazing food and training brother

Thanks brother