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Mad_Max21 Cycle Log

Sorry guys! Workout went well I guess??? I started at a simple point with perfect form on all 3. Needless to say I only strated with 135 on all three.....what is the best way to scale this for myself Zed???

*Thanks Gladiator, should be a great run!

**RADAR diet help??

***Whats up DMK!
 
Yeah it feels a lil crazy @ first lifting light also I thought I would loose muscle on the build up to heavier but I never and before you know it you will be right at the weights were you left off only this time you will fly past them on to heavier lol it's funny how it works I think a % of you mind says you've done it before you try lol do that way there's no room for failure!!
Anyway nice way to start it off with good form !! Good Job my friend!
 
Yeah I would Greg because if you go in too heavy from the start it will stop you from been able to add for every workout quicker, see it will go so fast adding weights as you add twice per wk on workout A then the following week you add twice on workout B, so I would just bare with it.

I think if you have a stack of weights either side of the bb to prop it up to where a rack would have it or them steps that you use for aerobics either side should do. In going to have the same issue at one my gyms so I'm going to do either of them. Lol were there's a will there a way !!
 
It just makes me feel like I ain't doing shit WITH the shit going thru my body!!! But I know it covered all that skepitic shit so I should just shut up and lift!
 
Bro I gotta tell you 135 LBs might be on the high side. But if we have to reset you its not the end of the world either. That was a dam good idea that suga had on your rack pulls. What I do at home is I use 2 of those yellow saw horses that Lowes and Home Depot sell. The heavy duty ones.
I urge to you log your workouts bro. It really is amazinly helpful and the input that you get in here is priceless too.
Good luck bro and Im still waiting for a pm from you man.
 
2/27/2012

Warm -up

Squat - 135 - 5x5

Flat BB Bench - 135 - 5x5

Bent Rows From Floor - 135 -5x5

Frenh Press - Curl bar w/ 25 each side - 3x8

Bodyweight Dips - 2x15

*Zed do u want me to start lighter?? I plan on using 135 for deads and front squats not really sure for I've only done them a few times???
 
Well its tuff to say bro. Do you know your 5 rep maxes in those lifts?
Also on your front squats knock that down to 105 bro, cuz youve only done them a few times.
On deads do not sacrifice form for weight.
 
OK then what were you liftin for these exxcersizes?
 
I mean shit if you do the math by 12 weeks and if I keep going from 135 on my lifts those would be......shit guess I need to do the math LMAO!
 
Bro it works out to 45kg (90lbs) per upper body lift and 90kg (180lbs) per lower body lift that gets added over 12 weeks. I assume you use lbs so yeah, 135 would build up to 215lbs (upper body) and 315lbs (lower body) over the course.


Defeat is the stepping stone to victory.
 
Yes bro, remember you increase deads by 10lbs per workout as you only do them 1-2 times per week compared with 3x squats. Before I hurt my foot I was gonna start with 90kg (198lb) squat and dead. Would've made it 180kg (396lbs) which was my 1 rep max on deadlift assuming no stalling and resetting.


Defeat is the stepping stone to victory.
 
Yep! Lol, bro the amount of people I've spoken to about this program and they ALL think they're starting too light!


Defeat is the stepping stone to victory.
 
I haven't been able to touch base with RADAR so if anyone else can chime in on the whole diet issue that would be awesome!!
 
Per a previous conversation these were the tenative numbers:

Cals: 3500ish

Protein: 2 grams per pound BW

Fats: Only healthy fats but keep fairly low

Carbs: ???
 
Mad_Max21 said:
Per a previous conversation these were the tenative numbers:

Cals: 3500ish

Protein: 2 grams per pound BW

Fats: Only healthy fats but keep fairly low

Carbs: ???
Click to expand...

Remaining balance. Keep fats to 100g or less and then the rest from
Complex carbs except for post workout, then simple carbs are great. If you want big blast is a great post workout shake from what I understand and it will help the recovery process by flooding the body with the aminos, protein, carbs your body needs to start repairing itself.

What is your goal again? If bulk add n2bulk before bed.
 
Thanks for the help bro! I also take Glyco-maize with my Need2slin 3 times a day.

*My goal is to get really lean while adding quality mass..
 
Mad_Max21 said:
Thanks for the help bro! I also take Glyco-maize with my Need2slin 3 times a day.

*My goal is to get really lean while adding quality mass..
Click to expand...

Ok make sure n2slin with all carb meals.
 
*AM weight = 189.00

**Supps today:
Need2slin x 5
Forged Burner x 2
Gear x 12
1000mg Vit-C
1000mg Taurine
N2guard x 7
Beastdrol x 2
Glyco Maize w/Slin
Forged Liver x 2
Forged Joint x 2
Forma Stanzol x 5pumps AM & 5pumps PM
 
Last edited:
Also is there any truth that taking Beastdrol before working out has a greater effect then not??? If not I'll keep my dosing 9AM - 9PM.
 
I believe it does make a difference bro, not from personal experience but a couple of mates of mine have told me it helps to take one cap an hour before training. One of them takes 2 an hour before but some people get nasty headaches from that. Why not try it out see how it works for you?


Defeat is the stepping stone to victory.
 
Mad_Max21 said:
*AM weight = 189.00

**Supps today:
Need2slin x 5
Forged Burner x 2
Gear x 12
1000mg Vit-C
1000mg Taurine
N2guard x 7
Beastdrol x 2
Glyco Maize w/Slin
Forged Liver x 2
Forged Joint x 2
Forma Stanzol x 5pumps AM & 5pumps PM
Click to expand...

I love this your a walking needto product lmao. This is the way to do it!!
 
Hey bro so what did you decide for your starting weights?
 
I HAVE NO CLUE BRO! I don't know were to start for I've never done this program before and I just have no clue......
 
I thought I was gonna be able to come down this weekend but I changed shifts with someone so I'm working all weekend, SHITTY! But I'll just order some no big deal!

*Also forgot Hcgenerate x 5
 
Well guys I have to say I'm sorry....I can't do the 5x5 until I get back from Jamaica. I've been going over this and it just is not the right time to try something completly new to me! It's just like doing roids, people shouldn't do them unless they have researched EVERYTHING! I don't know enough about this yet BUT will before I start!

*With that said I had an awesome Back & Bi workout tonight!!! Will post workout in AM for I'm going to bed. Hope you all have a great night!!!
 
Hey matey... It's whatever is best for you really either way you will you KTS lol.
Nice w.o Greg. ;)
 
*3/1/12 AM weight = 188.0

2/29/12 Back & Bi's

Light Deads = 135x15, 3x10 225

Pulldowns = 87.5x20, 125x12, 140x10, 150x8

Hammer Strength Rows = 200x10, 187.5x10, 162.5x8

Hammer Strength Low Rows = 80x15, 105x10, 105x10 (weight per side)

Hammer Strength Pulldowns = 70x12, 80x10, 80x10 (weight per side)

BB Curls = 65x12, 85x8, 85x10

DB Curls = 30x8, 30x8, 30x8

Standing Incline Concentration Curls = 20x12, 15x20, 15x20

Standing One-Arm Cable Curls = 30x15 3 sets each arm

**Had an awesome workout, felt really good with great focus.

***Same supps, added 12g of Glutamine per day.

****Pinning second shot of Test-E today, 250ml.
 
Hey bro its def not the end of the world here man.
Like boobsy said do what works best for you for now. Plenty of time to get you JACKED!
 
zedhed said:
Hey bro its def not the end of the world here man.
Like boobsy said do what works best for you for now. Plenty of time to get you JACKED!
Click to expand...

"boobsy" ROTFLMFAO!!!!

Donna's got more nicknames than anyone!!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Hahaha I know lmfao there all quality names though. No bad ones as yet !!
 
Love the nicknames!!!

*2nd pin last night.

**AM weight = 190

***Supps = Same

****Training = Shoulders tonight

Have a great day!!!
 
How you doin Max?
 
Doing and feeling AWESOME bro! Thanks for asking! Shoulders tonight, will post workout when I get home if not to late or in AM!!!
 
Have an awesome session Greg throw stuff around and Kts!!

Shoulders is my fav day !
 
*3/2/12 Shoulders

Rear Military Press = Bar x 25, 95 x 20, 145 x 12, 165 x 7, 145 x 10

Front Military Press = 3 x 10 - 95, Very slow concentrated reps.

DB Shoulder Press = 3 x 8 - 60's

Upright Rows = 3 x 12 - 85

One Arm Front DB Laterals = 3 x 12 - per side 25's

One Arm DB Side Laterals = 3 x 12 - per side 25's

Face Pulls = 40 x 15, 50 x 15, 60 x 15

BB Shrugs = 3 x 12 - 185

*OK had a great workout going till upright rows......I'm assuming I got the Beastdrol back pumps???? I had a hard time finishing my workout and had to lower all weight. SO....how often does this happen?? I'm only on 2 a day for the first 2 weeks then increasing dose so I need to get this down quick!!! It's not water cause I'm putting down 2+ gallons a day! Should I up my Taurine??? Any suggestions would be much appreciated!!!
 
Def add taurine. It will not get rid of back pump but it will make it more manageable and allow you to lift.
 
I'm not sure bout that my friend but btw great workout aside from the back thing your killing it!! Nice one!!
 
Mad_Max21 said:
I'm currently taking 1000mg a day, how much should I up it do you think??? Thanks!
Click to expand...

Try 1500 and see how that goes. Take a serving like 45 minutes before the gym
 
You should be able to do 2000mg bro. Your not small...:evil:
 
*3/3/12 Legs

Squat = 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5

Cybex Leg Press = 170 x 12, 190 x 12, 210 x 12, 230 x 12, 250 x 12

Stiff Legged Deads = 75 x 10 3 sets

Seated Leg Curls = 60 x 12, 70 x 15, 90 x 12, 110 x 12

BW Calf Raises = 3 x Failure

Standing Calf Raises = 45 per side 4 x 15

**A good workout beside the back pumps. Gonna increase Taurine to 2000mg per Zed.

***Any suggestions for a better leg routine would be cool. This gym is more of a cross fit gym but has the basics. I have to go here for it's open 24/7 and the gym I'd like to go to closes at 8 and that won't cut it! Hope everyone is having a great weekend!
 
Mad_Max21 said:
*3/3/12 Legs

Squat = 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5

Cybex Leg Press = 170 x 12, 190 x 12, 210 x 12, 230 x 12, 250 x 12

Stiff Legged Deads = 75 x 10 3 sets

Seated Leg Curls = 60 x 12, 70 x 15, 90 x 12, 110 x 12

BW Calf Raises = 3 x Failure

Standing Calf Raises = 45 per side 4 x 15

**A good workout beside the back pumps. Gonna increase Taurine to 2000mg per Zed.

***Any suggestions for a better leg routine would be cool. This gym is more of a cross fit gym but has the basics. I have to go here for it's open 24/7 and the gym I'd like to go to closes at 8 and that won't cut it! Hope everyone is having a great weekend!
Click to expand...

Yeah figured I would have you try 1500 before jumping right to 2000 so will have to see how you respond. If you want a different leg routine check out my log!! Let me know what you think.
 
Just watch those joints on that 5x5....take it easy on those a.I.'s since you're running a cycle. Stock up on krill oil and maybe some skeletal balm from n2bm, I was 400mg week of deca and still had joint issues
 
gymjunkie09 said:
Just watch those joints on that 5x5....take it easy on those a.I.'s since you're running a cycle. Stock up on krill oil and maybe some skeletal balm from n2bm, I was 400mg week of deca and still had joint issues
Click to expand...

Thank's bro! Taking joint repair and have skely balm! Could use krill oil...who has what out...any suggestions?? Thanks
 
Mad_Max21 said:
This is good to know since 1500mg helped but still had the back pumps!! Thanks broheim!
Click to expand...

2,000mg plus a couple of bananas before training ought to completely kill them pumps bro. Works for me :)


Defeat is the stepping stone to victory.
 
*AM Weight 188.3

** 3/4/12 Chest & Tri's

Incline BB = 135 x 12, 155 x 12, 175 x 12, 195 x 8, 215 x 5

Flat DB = 70 x 8, 65 x 10, 60 x 12

Incline DB = 60 x 7, 55 x 10, 50 x 12

Flat Flyes = 30 x 15, 30 x 15

Incline Flyes = 30 x 15, 30 x 15

Cables = 40 x 15, 40 x 15

Tri's

Overhead DB Ext. = 60 x 15, 70 x 15, 80 x 15, 80 x 10

V-Bar Pushdowns = 50 x 20, 75 x 10, 60 x 15

Overhead Rope Ext. = 60 x 15, 60 x 15, 60 x 15

One Arm Reverse Pulldowns = 20 x 12, 20 x 12

BW Dips = 12, 12

Kick Backs = 20 x 15, 20 x 15, 20 x 15

***Had a great workout, first week down! Can't wait for everything to start kicking in!!
 
So far so freeking good my friend!

How'd you like them kickbacks ? I swapped them with French db presses I found that they made me so angry lol don't know why but really pissed me off haha,

Shouldn't be long til you start to feel the stuff hit ya!
 
dmk777 said:
So far so freeking good my friend!

How'd you like them kickbacks ? I swapped them with French db presses I found that they made me so angry lol don't know why but really pissed me off haha,

Shouldn't be long til you start to feel the stuff hit ya!
Click to expand...

I love em, but switch them up with French DB and other excersises! I never have a set routine in place when I go to the gym. I lt my body tell me what it needs. If it needs more I do more if less then I do less! Always changing shit up!!!
 
Mad_Max21 said:
I love em, but switch them up with French DB and other excersises! I never have a set routine in place when I go to the gym. I lt my body tell me what it needs. If it needs more I do more if less then I do less! Always changing shit up!!!
Click to expand...

I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.
 
LetsGrow said:
I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.
Click to expand...

I couldn't agree more bro!!!
 
Btw...great job killing your workouts bro.

What our think of my leg routines? Haha.
 
LetsGrow said:
I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.
Click to expand...

I do a similar thing but just alter the weight, if I'm not feeling strong (like today) I'll take it easy with the poundages otherwise I'll whack it up. I almost always attempt a heavier weight when I'm feeling strong. Don't always get it mind....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Mad_Max21 said:
Very much liked! Gonna try change shit up this week! Thank you!!
Click to expand...

Cool. If you try one of them let me know what you think. If you have questions on any exercise just ask and I can explain it.
 
Colstreamer said:
I do a similar thing but just alter the weight, if I'm not feeling strong (like today) I'll take it easy with the poundages otherwise I'll whack it up. I almost always attempt a heavier weight when I'm feeling strong. Don't always get it mind....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...


Fo Sho! If I'm not feeling it then I don't do it!! I've learned that when I use to try to push thru I would end up being pissed for not having a killer workout which will demoralize the whole workout!! On those days I switch to high rep, concentrated work! Then I'm pumped as shit and feel like I killed the workout instaed of feeling like I didn't give it my best!
 
* 3/5/12 AM weight = 187.6

**Back & Bi's tonight

***Upped Taurine to 2000mg today 1000mg before workout tonight w/a banana.
 
Mad_Max21 said:
* 3/5/12 AM weight = 187.6

**Back & Bi's tonight

***Upped Taurine to 2000mg today 1000mg before workout tonight w/a banana.
Click to expand...

Sounds good brotha let us know how it works for you?
 
* 3/6/12 AM weight = 192.6

**Back & Bi's last night......

I could tell after the first couple of sets it was gonna be one of those nights....SO with that said I can't even begin to tell u what I did!!! LOL!

I upped all my reps and went balls to the wall, on both back and Bi's, so it ended up being a great workout after all!

Back pumps were still there, not as bad thou. Just worried about what it will be like when I hit 30 and 40mg???

Tonight = Shoulders
 
Mad_Max21 said:
Fo Sho! If I'm not feeling it then I don't do it!! I've learned that when I use to try to push thru I would end up being pissed for not having a killer workout which will demoralize the whole workout!! On those days I switch to high rep, concentrated work! Then I'm pumped as shit and feel like I killed the workout instaed of feeling like I didn't give it my best!
Click to expand...




Thats the spirit brother :)
 
Mad_Max21 said:
* 3/6/12 AM weight = 192.6

**Back & Bi's last night......

I could tell after the first couple of sets it was gonna be one of those nights....SO with that said I can't even begin to tell u what I did!!! LOL!

I upped all my reps and went balls to the wall, on both back and Bi's, so it ended up being a great workout after all!

Back pumps were still there, not as bad thou. Just worried about what it will be like when I hit 30 and 40mg???

Tonight = Shoulders
Click to expand...

Awesome job increasing your weight! Looking great in here!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Last edited:
*3/6/12 Shoulders

DB Presses = 50 x 12, 60 x 10, 70 x 10, 60 x 12, 50 x 12

Arnolds = 40 x 10, 40 x 10, 35 x 12, 35 x 12

BB Shrugs = 225 x 15 4 sets

Upright Rows = 85 x 15 4 sets

Cable Front Laterals = 30 x 12 3 sets

Cable Side Laterals = 30 x 12 3 sets

Face Pulls = 60 x 15 3 sets

**Great overall workout!
 
*3/7/12 Legs

Squats

Front Squats

Hacks

Stiff Legged DL

Lunges

Leg Curls

High Rep Leg Presses

Calves

**Great workout! Still trying different things out!
 
Hey Maxy those last 2 entries are kinda missing some stuff bro! LOL
Im watchin you bro...closely!:evil:
 
You caught me!!! I'm at work so I had to quick like bunny! And chest & tri's is tonight after work and will try and post numbers when I get home!!
 
Yeah I knew you would come thru bro.
 
Lmao nothing gets past our friend Zed!!

Go kill it Max take no prisoners!!
 
*3/9/12 Chest & Tri's

Flat BB = 135 x 12, 185 x 12, 205 x 9, 225 x 5

Incline BB = 175 x 8, 175 x 7, 175 x 7

Flat DB = 60 x 8, 60 x 8, 60 x 10

Incline DB Flyes - 40 x 12, 40 x 10

Flat DB Flyes = 40 x 12, 40 x 12

Pullovers = 70 x 8, 70 x 8

Low To High Cables = 30 x 12, 30 x 12

Tri's

Skull Crushers = 55 x 10, 55 x 10, 55 x 10

Cambered Bar Pushdowns = 50 x 20, 62.5 x 12, 62.5 x 14

Overhead Ropes = 60 x 15, 70 x 15, 80 x 12

Reverse Pulldowns = 37.5 x 20, 42.5 x 15, 50 x 15

Kickbacks = 20 x 15, 20 x 15

**My chest is my weaker bodypart. Really trying to bring up and out the lower and side pecs. Overall a really good workout!
 
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