Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Ha ha! Here is the WHOLE leg!

Ahhhhh!

 

[pwr_machine]

dammit, I want those legs! I have chicken legs compared to my upper body.

Thanks. I can tell you that you will never be satisfied. I guess that's part of the beauty of training, something can always be improved.

 

[spatts]

Yeah, the feet are kinda cute. Man, you have nice skin tone. That's going to look good all oiled up under stage lights. You won't have to get too "fake" looking to look good. Damn, I need to shave. Your legs look better than mine. hahahah

 

[pwr_machine]

Yeah, the feet are kinda cute. Man, you have nice skin tone. That's going to look good all oiled up under stage lights. You won't have to get too "fake" looking to look good. Damn, I need to shave. Your legs look better than mine. hahahah

Thanks That's really nice of you to say.

Just make sure those legs are shaved this weekend

 

[spatts]

Oh, Lord...

 

[LifterCA]

I went back a few pages to see what your leg workout was like. I only saw the one where your knees are hurtin. So, if everything was alright, what is your leg workout like?

I do:
5X5 Squat at 275
2X8 box squat 275
3X8 leg ext 150

I want to start straight deadlifts, but my legs just seem shot after I do there. You have any suggestions?

 

[pwr_machine]

Oh, Lord...

You can say that again.

 

[pwr_machine]

I went back a few pages to see what your leg workout was like. I only saw the one where your knees are hurtin. So, if everything was alright, what is your leg workout like?

I do:
5X5 Squat at 275
2X8 box squat 275
3X8 leg ext 150

I want to start straight deadlifts, but my legs just seem shot after I do there. You have any suggestions?

You can see one of my better workouts at the top of page 4. I believe that I was doing sets of 8 during this particular workout. My reps change every week. I've been performing sets of 5, 8, 12, and 20 over the course of 4 weeks. On page 1 or 2, you can see how I lay out my reps for each bodypart.

I've never done 5 x 5, however that's the workout I've been recommending to people here lately. I like it. My solution is simple. Train quads and hams on 2 separate days. Currently, that's what I am doing. Hope that helps.

 

[cheesecake]

You're looking good big man.

I can't wait to see what you look like at 275.

Hopefully, I'll be up over 300 by then though.
...chad...

 

[Exodus]

You're looking good big man.

I can't wait to see what you look like at 275.

Hopefully, I'll be up over 300 by then though.
...chad...

me too.......... then we can do our mock hans and frans impersonation.

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