Let the bulking begin! Pwr_Machine's Training Log

[thebrute]

awesome work brotha...keep pushin..that's what its about..even during the shittiest of workouts!! tb

(shittiest is a word right??LOL...)

 

[pwr_machine]

Week 6 - ME Lower - 11/13/03

Thanks guys.

Tonight went well. I was more comfortable with my back than I have been in the last few workouts.

Arched Back GM's 275 x 3, 315 x 3, 365 x 3
RDL's 315 x 3, 365 x 3 x 3
Reverse Hypers on Stability Ball w/Mini Band 3 sets of 12
Abs 3 sets of 12

 

[thebrute]

Re: Week 6 - ME Lower - 11/13/03

Thanks guys.

Tonight went well. I was more comfortable with my back than I have been in the last few workouts.

Arched Back GM's 275 x 3, 315 x 3, 365 x 3
RDL's 315 x 3, 365 x 3 x 3
Reverse Hypers on Stability Ball w/Mini Band 3 sets of 12
Abs 3 sets of 12

awesome work..glad the back i feelin better brotha!! tb