Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Week 5 - Calorie Intake

Below are my average calories, protein, fat, and carbs from week 5. Next week, I plan on keeping my calories around 5500 since I'm struggling to keep them so high.

Calories 5431
Protein 300.5
Fat 189.7
Carbs 638

 

[spatts]

You already have some good size on you! I want to see the wheels, though.

 

[pwr_machine]

You already have some good size on you! I want to see the wheels, though.

Thanks! Here you go!

I cropped it to spare you a shot of the you know what

 

[louden_swain]

Huge progress!!!

If you can hit 275 or 280. . .then cut down to 220 or 225lbs you could make it just fine in bodybuilding.

So whats up with the knee? I am having some problems with my left knee as well.

 

[revexrevex]

Hey just a quick question... were you at this bodyweight before... or this is the first time you were this heavy... also did you hit any PR's during your training?

 

[pwr_machine]

Huge progress!!!

If you can hit 275 or 280. . .then cut down to 220 or 225lbs you could make it just fine in bodybuilding.

So whats up with the knee? I am having some problems with my left knee as well.

I'd like to get up to 275 or 280 by March of next year. However, I'd imaging my competition bw would be more around 200. We will just wait and see.

Thanks for the compliment!

I'm not sure what's up with the knee. I'm guessing it is tendonitis.

 

[pwr_machine]

Hey just a quick question... were you at this bodyweight before... or this is the first time you were this heavy... also did you hit any PR's during your training?

No, I have never been this heavy before. I don't know about max PRs. What I've done for 5's in the past, I now do for 8+ reps though. That's pretty cool.

 

[spatts]

I cropped it to spare you a shot of the you know what

I doubt your feet are that bad.

Let's see the WHOLE leg.

 

[bigguns15]

I doubt your feet are that bad.

Let's see the WHOLE leg.

Ha ha! Here is the WHOLE leg! I think you're right about the feet. They aren't that bad!

 

[LifterCA]

dammit, I want those legs! I have chicken legs compared to my upper body.