Let the bulking begin! Pwr_Machine's Training Log

[bigguns15]

What does Bigguns15 think about this?

I think he's a fat hog! j/k!



I'm alright with it. Wish I could eat that much I'm looking forward to watching him grow. In fact, I think he's growing as I type, lol.

 

[louden_swain]

I think he's a fat hog! j/k!



I'm alright with it. Wish I could eat that much I'm looking forward to watching him grow. In fact, I think he's growing as I type, lol.

Well if he is swaining. . then you are probably correct .

 

[pwr_machine]

Workout 1 - 8/14/03 (Week 2)

Quads RPE = 14
Leg Presses 6 wheels x 5, 8 wheels x 5, 10 wheels x 5

My back was very tight and became quite aggravated during leg press. Next workout, I think I'll take a break from leg pressing.

Hack Squats 3 wheels x 5 x 5, 3 1/4 wheels x 5
Leg Extensions 155 x 5, 200 x 5, 230 x 5


Chest RPE = 15
Bench Presses 225 x 8, 265 x 8, 285 x 7 + 1

Shoulders were exhausted after bench. I did a better job keeping my elbows and upper body tight. Still need some work, but a much better job than the last workout.

DB Incline Presses 75 x 8, 85 x 8 x 8
DB Incline Flyes 30 x 8 x 8

Biceps
Hammer Curls 30 x 12, 35 x 12 x 12
Standing Cable Curls 50 x 12, 55 x 12 x 12
DB Curls 30 x 12 x 12

Shoulders
Side Raises 30 x 5 x 5
Reverse Pec Deck 47.5 x 5, 55 x 5, 62.5 x 5

Calves
Standing Calf Raises 50 x 15, 80 x 15, 100 x 15 x 15 x 15, 120 x 15

 

[cheesecake]

Re: Workout 1 - 8/14/03 (Week 2)

I did a better job keeping my elbows and upper body tight. Still need some work, but a much better job than the last workout. [/i]

Agreed.

It seems like your elbow only flared on the 5th, 7th, and 8th rep. Much better than before.

And awesome work too.
...chad...

 

[bigguns15]

He was definitely trying to concentrate on his form. It look so much better this time. Keep it up pwr_machine! Good job

 

[pwr_machine]

Thanks you two. I'll continue to work on those wildly swinging elbows over the next few weeks.

 

[spatts]

The 1st and 4th reps have almost no rotation to them at all!

 

[Liftbig]

looks much better than before keep working hard on it!

 

[pwr_machine]

The 1st and 4th reps have almost no rotation to them at all!

The set before was 265 and I nailed it with no rotation.

But, my ego took over and I had to do 285 to get 10 more pounds for 8 than last week. I was concentrating and Bigguns15 was talking to me along the way. My shoulders sure did feel alot more fatigued than usual. It'll get better!

 

[sinjinsmythe33]

bench looked tight and deliberate for most of the reps. good job.