Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Re: Re: Workout 1 - 8/3/03

It must be great to be back. I have a feeling you're going to explode!



Using this as an example, the way you write it out is confusing. I know you didn't do 12 sets of 12 hammer curls, but it looks that way to me. Maybe I'm just being a pain in the arse, I don't know

It is great to be back! I guess I have my own way of writing things. In this example, I did 30 pounds for 2 sets of 12.

 

[pwr_machine]

pwr_machine,

Are you training in a bench shirt?

Nope, no bench shirt. I haven't had one of those on in a long time. I'm considering doing a bench meet in the next few months though.

 

[Zander1983]

Re: Re: Re: Workout 1 - 8/3/03

In this example, I did 30 pounds for 2 sets of 12.

Yeah, I did figure that

 

[pwr_machine]

I can feel soreness already!

 

[bigguns15]

You did great today pwr_machine! I'm proud of you I can't wait to see the gains that you will make!

 

[pwr_machine]

Looks like you are in the swing of things!! The bench press video was great. . you had another 4 reps in you.

I think that would have been a bench press PR. Oh well, some other time.

My chest and quads are feeling tight.

 

[pwr_machine]

Looks like you are in the swing of things!! The bench press video was great. . you had another 4 reps in you.

I think that would have been a bench press PR. Oh well, some other time.

My chest and quads are feeling tight.

And thanks Bigguns15.

 

[louden_swain]

Once you start the big eating. . I think we will all see from freaky gains!!

I had better step it up on my training!!! lol.

 

[pwr_machine]

Once you start the big eating. . I think we will all see from freaky gains!!

I had better step it up on my training!!! lol.

It's a whole new ball game when I'm not concerned about a weight class. And you know what you have to do!

 

[pwr_machine]

Workout 2 - 8/4/03 (Week 1)

Going into the workout with a bit of soreness from yesterday.

Back RPE = 11
Lat Pulldowns 110 x 8, 140 x 8, 160 x 8
Seated Rows 110 x 8, 130 x 8, 150 x 8
DB Bent Rows 75 x 8 x 8 x 8

Traps
Shrugs 225 x 12, 275 x 12, 315 x 12 (felt some tightness in right bicep, could be in my head and due to soreness from yesterday)
DB Shrugs 80 x 12, 90 x 12 x 12

Triceps
Rope Pushdowns 50 x 5, 60 x 5, 70 x 5
Lying Rope Extensions 40 x 5, 50 x 6, 60 x 5
DB Kickbacks 20 x 5, 25 x 5 x 5

Hams RPE = 12
Lying Leg Curls 100 x 8, 110 x 8, 120 x 8
Seated Leg Curls 125 x 8, 140 x 8 x 8