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Let the bulking begin! Pwr_Machine's Training Log
- Thread starter pwr_machine
- Start date
pwr_machine
New member
Workout 1 - 8/7/03 (Week 1)
Chest RPE = 15
Bench Presses 255 x 5, 285 x 5, 305 x 5, 315 x 4 + 1 (meaning with help on 1)
Incline DB Presses 85 x 5, 95 x 5
Quads RPE = 14
Single Leg Presses 2 wheels x 12, 3 wheels x 12 x 12
Single Leg Extensions 95 x 12 x 12
Biceps
DB Curls 35 x 8, 40 x 8 x 8
Standing Cable Curls 50 x 8, 55 x 8, 60 x 8
Shoulders
Side Raises 20 x 12 x 12 x 12
Reverse Pec Deck 40 x 12, 47.5 x 12 x 12
Calves
Calf Presses 3 wheels x 15 x 15 x 15 x 15 x 15 x 15
*Please note that my videos will only be available for a limited amount of time due to the amount of space I get on a FREE website.
Chest RPE = 15
Bench Presses 255 x 5, 285 x 5, 305 x 5, 315 x 4 + 1 (meaning with help on 1)
Incline DB Presses 85 x 5, 95 x 5
Quads RPE = 14
Single Leg Presses 2 wheels x 12, 3 wheels x 12 x 12
Single Leg Extensions 95 x 12 x 12
Biceps
DB Curls 35 x 8, 40 x 8 x 8
Standing Cable Curls 50 x 8, 55 x 8, 60 x 8
Shoulders
Side Raises 20 x 12 x 12 x 12
Reverse Pec Deck 40 x 12, 47.5 x 12 x 12
Calves
Calf Presses 3 wheels x 15 x 15 x 15 x 15 x 15 x 15
*Please note that my videos will only be available for a limited amount of time due to the amount of space I get on a FREE website.
Last edited:
pwr_machine
New member
Scotsman said:
I'm definately focused and on a mission!
pwr_machine
New member
bigguns15 said:Looking strong pwr_machine!
I'm so proud of you
Thanks! If I can stay injury free, I hope to see big numbers and some added muscle size!
pwr_machine
New member
Workout 2 - 8/8/03 (Week 1)
I’m spending the weekend with Bigguns15 and her family. We were able to squeeze in a workout in at a local gym. My lower back was very tight going into the workout. I imagine that sitting in a car for 5 hours was the source of the problem.
Back RPE = 12
Lat Pulldowns 140 x 5, 180 x 5, 210 x 5
Close Grip Lat Pulldowns 160 x 5, 180 x 5, 200 x 5
Seated Rows 120 x 5, 140 x 5, 160 x 5
Traps
Shrugs 275 x 8, 315 x 8, 335 x 8
DB Shrugs 80 x 8, 100 x 8 x 8
Triceps
Rope Pushdowns 70 x 12, 80 x 12, 90 x 12
Lying Rope Extensions 70 x 12 x 12 x 12
DB Kickbacks 20 x 12 x 12 x 12
Hams RPE=13
DB SLDL 65 x 5, 75 x 5, 85 x 5
Hammer Single Leg Curls 25 x 5, 35 x 5 x 5
Today, my lower back feels much better.
I’m spending the weekend with Bigguns15 and her family. We were able to squeeze in a workout in at a local gym. My lower back was very tight going into the workout. I imagine that sitting in a car for 5 hours was the source of the problem.
Back RPE = 12
Lat Pulldowns 140 x 5, 180 x 5, 210 x 5
Close Grip Lat Pulldowns 160 x 5, 180 x 5, 200 x 5
Seated Rows 120 x 5, 140 x 5, 160 x 5
Traps
Shrugs 275 x 8, 315 x 8, 335 x 8
DB Shrugs 80 x 8, 100 x 8 x 8
Triceps
Rope Pushdowns 70 x 12, 80 x 12, 90 x 12
Lying Rope Extensions 70 x 12 x 12 x 12
DB Kickbacks 20 x 12 x 12 x 12
Hams RPE=13
DB SLDL 65 x 5, 75 x 5, 85 x 5
Hammer Single Leg Curls 25 x 5, 35 x 5 x 5
Today, my lower back feels much better.
pwr_machine
New member
I did a poor job of drinking water today. I wonder if it will have an effect on my workout tomorrow.
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