Katana Log

[theoak01]

Apparently my strength hasnt been affected from feeling shitty. I use to be terrible at pullup/chins, still am but here is my progress, before I switched to crossfit and began using katana I would do 5 sets of 5 pull ups on the assisted machine with 75lbs assist. Now I am doing a crossfit routine that will be 30 pull ups followed by 20 dips, as many reps as possible in 8 minutes with the same assist. That happened this morning followed up with another crossfit session of thrusters 21-15-9 and 30 v ups in between. then cardio after I pull myself up off the ground

 

[stevesmi]

kata will definately boost strength. its a guaranteed killer

 

[IncredibleHoss]

thats great man! katana sounds amazing and I plan to start mine in March>

You boys know i will log mine to!!

until then getting prepping up for the cycle to be at my PEAK

 

[bigbassturd]

I got huge strength gains on the new katana

Can't wait to stack it with hella or epi!

 

[Andreas Munzer]

Apparently my strength hasnt been affected from feeling shitty. I use to be terrible at pullup/chins, still am but here is my progress, before I switched to crossfit and began using katana I would do 5 sets of 5 pull ups on the assisted machine with 75lbs assist. Now I am doing a crossfit routine that will be 30 pull ups followed by 20 dips, as many reps as possible in 8 minutes with the same assist. That happened this morning followed up with another crossfit session of thrusters 21-15-9 and 30 v ups in between. then cardio after I pull myself up off the ground

wow sounds like this stuff is working wonders for you especially this time of year these kinda of results are good to hear

 

[mich29]

after xmas bump hope you had a great x mas

 

[theoak01]

Well thats it thats all,I think Im going to miss this stuff.It was such a great run even though it was only 4 weeks. I came in at 205.5 this morning, started this cycle at 212. Definite improvement, still have a long way to go but this helped me smash through a plateau and drop some fat.

thanks to all the guys at Mr Supps for letting me give this a whirl. once I do my pct and have a break Im getting more and running 4 tabs a day.

 

[TheRippedReverend]

Time on + pct = time off

 

[RickRock13]

I'm going to throw this new formulation of Katana into the back end of my current test/NPP cycle to shred up. Sounds pretty promising

 

[Andreas Munzer]

great log here oak.thanks for taking the time to log this.