Hey boys,
It's been a while as I've been busy with a new job/chick, but I'm about ready to jump back on pretty soon!
Current stats:
5'10 225lbs 9%bf (I cut down naturally after last run)
Peak stats after last run were 245lbs at 14%.
Two cycles run in the past were both low level first timer types, something like:
1-10 Test E 500mg/wk
1-4 dbol 25mg/day
This one will be:
1-4 Dbol 30mg/day (10mg BD)
1-12 Test E 600mg/wk
1-12 Deca 600mg/wk
I will be on a clean bulking diet ( and doing cardio 3 times/week while working on a split of:
Day1-Quads/Hams/Calves (Squats/LPs/SLDL/Calves)
Day2-chest/shoulders/tris (Inc DB/Flyes/Dips/Military/Laterals/CGBP/Skulls)
Day3-back/bi's/forearms (Deads/Chins/BB Rows/Shrugs/Hammers/BB Curls/Farmers)
Day4-OFF
Start again Day5
I will be doing early am training as for this run!
Any comments/critiques/suggestions are much appreciated!
I'll try to be back around a bit more too
It's been a while as I've been busy with a new job/chick, but I'm about ready to jump back on pretty soon!
Current stats:
5'10 225lbs 9%bf (I cut down naturally after last run)
Peak stats after last run were 245lbs at 14%.
Two cycles run in the past were both low level first timer types, something like:
1-10 Test E 500mg/wk
1-4 dbol 25mg/day
This one will be:
1-4 Dbol 30mg/day (10mg BD)
1-12 Test E 600mg/wk
1-12 Deca 600mg/wk
I will be on a clean bulking diet ( and doing cardio 3 times/week while working on a split of:
Day1-Quads/Hams/Calves (Squats/LPs/SLDL/Calves)
Day2-chest/shoulders/tris (Inc DB/Flyes/Dips/Military/Laterals/CGBP/Skulls)
Day3-back/bi's/forearms (Deads/Chins/BB Rows/Shrugs/Hammers/BB Curls/Farmers)
Day4-OFF
Start again Day5
I will be doing early am training as for this run!
Any comments/critiques/suggestions are much appreciated!
I'll try to be back around a bit more too