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Yesterdays workout:
squats: 155x5, 235x7, 235x7, 235x7
Deads: 235x7, 235x7, 235x7
Tried Front squats, but shoulders were killing me from yesterdays workout.
box squats: 205x7 - stopped after that because the chair was a bit too high.
Then I sat around and pondered what else to do and coulden't think of anything besides stiff leg deads which I diden't want to do because my lower back had enough of a workout from upper body. Guess I will just have to go to the YMCA like twice a week. Once for upper body and once for lower. I just can't seem to make myself workout before work.
squats: 155x5, 235x7, 235x7, 235x7
Deads: 235x7, 235x7, 235x7
Tried Front squats, but shoulders were killing me from yesterdays workout.
box squats: 205x7 - stopped after that because the chair was a bit too high.
Then I sat around and pondered what else to do and coulden't think of anything besides stiff leg deads which I diden't want to do because my lower back had enough of a workout from upper body. Guess I will just have to go to the YMCA like twice a week. Once for upper body and once for lower. I just can't seem to make myself workout before work.
