Jenscats Road to Recovery Log

[sbt2082]

GOoood Morning Jen

 

[jenscats5]

GOoood Morning Jen

 

[jenscats5]

Monday July 17

Weight: N/A
Temp: N/A

**Legs are still ACHING from Saturday.....my quads are so sore I feel like I did 500lb leg extensions...LOL

9:15am
1 Glucorell

9:30am
Started on and Iced Coffee: ~ 10 oz. black coffee + 1.5 tblsp. SF Vanilla Syrup + 2 packets Splenda + 2 tblsp. FF Vanilla Creamer

10:10am
6 HB egg whites

11:45am
1 Glucorell

12:00pm
3.75 oz. leftover grilled chicken
~ 1/2 cup 'waved mashed sweet potato
~ 1/2 cup curried green beans

2 Levorex

~ 1:25pm - Drove to gym
Shoulders & Abs
Standing Side Laterals: 12lb DBs - 1x12, 1x11, 1x10
Upright Rows w/EZ Bar (Wide Grip): 10lbs Added - 1x15; 20lbs Added - 1x12; 25lbs Added - 1x14
Shrugs: 55lb DBs - 3x12
Front Laterals on a 45 degree Bench: 8lb DBs - 2x14, 1x15
Hanging Leg Raises: 3x20
Machine Press: 40lbs - 1x14, 1x12, 1x14
Cable Rack Rope Crunch: 140lbs - 3x10

Stationary Bike: 26 mins; Level 2; 5.11 miles

3:10pm
PWO Shake: 2 tsp. Glutamine + 1 scoop Vanilla Protein Powder + 3 oz. frozen peaches + 2 tblsp. FF Vanilla Creamer + ice + water

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

5:00pm
1 Low Carb Mission WW tortilla + 1 tblsp. Total Fage Tzatiki dip + 3 oz. chicken + 2 slices tomato + 1 lettuce leaf + few strips of red bell pepper

2 Levorex

 

[scorpiogirl]

Sounds like you looked lovely at the show! Dumber than a stump, huh?!?!?! ............. I'M SHOCKED!

 

[sbt2082]

HOw was your weekend hun? And what was the final decision on the outfit or did I miss it and you posted already??

 

[*Bunny*]

I ended up wearing a pair of nice black pants + a purple sleeveless shirt where the back is sheer and it's a sort of purposely-wrinkly/puckered material + a pair of my Comp. shoes......I ended up having 2 Playboy models to help me pass out trophies as well as 3 women BBers.......

^^ outfit decision

 

[sbt2082]

Ahhh... THANKS Buns Sounds like someone was lookin pretty HAWTTTT!!!! Nice decision Jens

 

[jenscats5]

Ahhh... THANKS Buns Sounds like someone was lookin pretty HAWTTTT!!!! Nice decision Jens

Thanks all!! Actually I think Bunny might have seen that very same outfit last May at dinner.....I think that's what I wore.....

 

[*Bunny*]

Thanks all!! Actually I think Bunny might have seen that very same outfit last May at dinner.....I think that's what I wore.....

I think I remember that Then yes she did look quite yummy if it's what i am thinking of
My feet were taxed after we went out sat night .. shoes off parking lot kinda pain ... so cute though ... You'd relate

 

[jenscats5]

I think I remember that Then yes she did look quite yummy if it's what i am thinking of
My feet were taxed after we went out sat night .. shoes off parking lot kinda pain ... so cute though ... You'd relate

Ohhh I can imagine - kept taking mine off backstage.....