Jenscats Road to Recovery Log

[jenscats5]

ice? and ibuprofen?

Yep!!

 

[treilin]

Yep!!

Good girl

 

[WoNderWoMan25]

asparagus, yum yum!! knee any better?

 

[the-short-one]

mmmmmmmmmmmmm. iced coffee. what's the calorie breakdown on it? I need a Starbucks replacement. bad.

 

[jenscats5]

mmmmmmmmmmmmm. iced coffee. what's the calorie breakdown on it? I need a Starbucks replacement. bad.

2 tblsp. of the Creamer I use is 60cals, 14g carbs, 0g prot, 0g fat....it's International Delight brand...Coffee Mate is also good - get it at the grocery store.....Per fitday, 12 oz. of black coffee = 7 cal, 0g fat, 0g protein, 1g carb

I also add SF Davinci Vanilla syrup - 0 cals, etc etc & 2 packets Splenda = nothing.....

 

[jenscats5]

Thursday July 13th

**Day 12 No Alcohol!!

Wake: 8:30am (knee sore, no walk this morning)
Waking Temp: 97.3 (much better number!)
Weight: 141

8:45am
1 Glucorell

9:00am
Iced Coffee: 2 packets Splenda, 1 tblsp. SF Vanilla Syrup, 2 tblsp. FF Vanilla Creamer, ~ 10 oz. coffee, ice

9:40am
6 egg whites scrambled with tomato/bell pepper & 1 oz. leftover steak

Scrip + 2 Levorex

12:00pm
1 Glucorell

12:15pm
1 cup cooked Healthy Harvest WW Penne pasta
3 oz. grilled chicken + 4 asparagus spears + Red Bell pepper
Sauce made from: 1/4 cup peas blended with veggie broth & Total Fage 0% Greek Yogurt

12:30pm
3 Dandelion Root + 1 Dietex (got 3 left in the bottle so I'll finish them up)

~ 2:30pm or so - Drove to the mall to look for shirts, walked the whole mall...

~ 4:00pm
Don Pablo's for Lunch: Lunch Sized Chicken Fajitas with veggies instead of rice and Charra Beans instead of refried beans
1 tortilla (out of the 3 given)
1 "glob" of guacamole
(Added nutritional info from Don Pablo's website)
{I channeled T-Cake for this meal out!! A recent TV show I watched prevented me from eating the chips & salsa}

5:00pm - Walk around Riverfront; 1 hour

**Water Tally: 6 (16.9 oz) bottles of water + about 1/2 of a 1.5 Liter bottle of water

7:10pm
4 oz. chicken + mustard
~ 1 cup curried green beans

Multi + 2 Levorex + 2 Dietex + 3 D-root

9:30pm
2 tblsp. ANPB

1 serving liquid Gluc/Chon/MSM blend

Totals: 1616 cals, Fat: 52g/31%, Carbs: 144g/31%, Fiber: 27g, Protein: 144g/38%

 

[florencia]

Jens! Foot Tapping on the floor! They are having fun without us! Buns and Treil...the trainer and the friend! How do we deal with this situation? You think we may need eternal therapy? LMAO

 

[jenscats5]

Jens! Foot Tapping on the floor! They are having fun without us! Buns and Treil...the trainer and the friend! How do we deal with this situation? You think we may need eternal therapy? LMAO

*arms crossed* Hmpf!! Therapy fo sho!!

I think they are having WAY too much fun!!

 

[florencia]

Darn it..let's think of fun things we can do in the meantime...no chewing, or drinking allowed...LOL...maybe instant rewards...LOL...free ones...LMAO...say maybe some SeTS...as in sex? LOL...

 

[jenscats5]

Darn it..let's think of fun things we can do in the meantime...no chewing, or drinking allowed...LOL...maybe instant rewards...LOL...free ones...LMAO...say maybe some SeTS...as in sex? LOL...

I had ANPB.......