jenscats5 said:
Friday June 9th
**Day 6 No Alcohol!!
Weight: 141.6
7:22am
1 Glucorell
7:40am
1 Vitamuffin
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF creamer
8:15am
6 HB egg whites
Scrip
9:00am - Physical Therapy
**Due to the burst test today, I didn't have to do any of my usual exercises (just stim).....However, I still have to go to PT as my Right leg is only 73% as strong as my Left leg (needs to be at least 80% to be out of PT).....At first he said my R leg was 93% as strong, but he ended up doing the math wrong.....Noel said I'm right where he expected me to be, as in on target, especially since I can only do 1/2 the exercises he normally has people doing since I'm still restricted due to the meniscus tear.....I'm disappointed as I had hoped to be farther along - Noel told me yet again to STOP comparing myself to my friends who had their meniscii surgically repaired - they've been released to do whatever.....so the PT continues.....And since it's only been 8 weeks since surgery, I have 4 more weeks of restrictions.....*sigh*
**Went to the grocery store again to pick up more of the 88 cent 18-count packs of eggs & a guy stocking shelves told me he has the same leg-brace as me.....yet another member of the torn ACL club.....
11:15am
Pasta Salad: 3 oz. grilled chicken, 1.25 cups cooked Barilla Plus Penne, bell pepper/onion/olives, 1 tblsp. FF mayo, 1 tblsp. Light Red Wine Vinegar & Olive Oil dressing
11:50am
2 Sesamax
**Water Tally: 4 (16.9oz) bottles of water....
1:50pm
1 Diet Pepsi
3:30pm
1 Mission Low Carb WW Tortilla
1 pouch (3oz.) BB Light Tuna + 1 tblsp. FF mayo + relish + bell pepper/onion/tomato
2 Special Dark Hershey's Kisses
5:00pm
30 shelled pistachios
5:30pm
2 tabs Gluc/Chon