Jenscats Road to Recovery Log

[jenscats5]

Bzzzzzzzzzzzzzzzzzzzzzz


Just sending you some more electric current vibes Shocking your system for ya

LOL Here's a pic of the stim......the little grey box I'm holding is the battery pack for the stim & you can see the electrode patches on my leg......

 

[treilin]

LOL Here's a pic of the stim......the little grey box I'm holding is the battery pack for the stim & you can see the electrode patches on my leg......

Wow that looks liek sooo much fun
You are still looking great Jens despite the incident and everything else

 

[Roonytunes]

You are still looking great Jens despite the incident and everything else

^^^
That was EXACTLY what I was going to say too!

 

[que_66]

Morning Beautiful!


You still look gorgeous even when you're all trussed up in that machine.


Woohoooooooo for Day 5

 

[jenscats5]

Awwww thanks guys!!

That pic was actually before the surgery, so it was in March sometime (no scars on the leg is how I can tell), but it gives you all the jist of the thing....

 

[scorpiogirl]

So, Jen....just curious.....I know you love to ski and all......was it worth it? Are you going to be out there next year?

 

[jenscats5]

Thursday June 8th

**Day 5 No Alcohol!!

9:07am
1 Glucorell

9:25am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF creamer
1 Vitamuffin

10:30am
1 scoop Choc. Protein Powder + ice in water
(little late on the protein this morning....got distracted by the bank robbery a block away)

11:15am - Drove to gym
Elliptical - 20 mins, Level 1, 1.20 miles

Shoulders
DB Presses: 15lb DBs - 4x18
~ Superset With ~
DB Shrugs: 55lb DBs - 3x15, 1x16
Side Laterals: 12lb DBs - 2x12, 2x10
Cable Rack Upright Rows: 70lbs - 1x10; 60lbs - 3x12
Cable Rack Front Laterals, "21 Style": Lowest Setting, 3 sets

Cable Rack Rope Crunches: 120lbs - 1x10, 2x12

Stationary Bike: 22 mins, 4.20 miles
(10 mins at Level 3, 10 mins at Level 4, 2 mins at Level 1)

**Per HR Monitor: 502 cals burned....

1:10pm
2 Glucorell

1:30pm
1.25 cups cooked Barilla Plus Penne Pasta + 1/2 cup No Salt Spaghetti Sauce
2 cooked (casings removed) Shady Brook Farms Sweet Italian Sausage

**I get to spend the rest of the day just sitting around as I'm not to do any "excessive" leg work today in preparation for the Burst Test tomorrow....

**Water Tally: 4 (16.9oz) bottles of water + 1 large cup Crystal Light Lemonade + 1 large cup Pierier sparking lime water

4:00pm
3 5/8 oz. baked salmon
1 cup curried green beans

Scrip

5:40pm
2 tabs Gluc/Chon

 

[jenscats5]

So, Jen....just curious.....I know you love to ski and all......was it worth it? Are you going to be out there next year?

Oh HELL YES!! Damn right I'll be skiing next season......

I DO wish I didn't get hurt, but we can't not do things cuz of fear of getting hurt......and until I got hurt I was doing damn good at skiing & getting better.....Hope there's "skiing memory" like there's muscle memory.....

 

[jenscats5]

Thursday June 8th

**Day 5 No Alcohol!!

9:07am
1 Glucorell

9:25am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF creamer
1 Vitamuffin

10:30am
1 scoop Choc. Protein Powder + ice in water
(little late on the protein this morning....got distracted by the bank robbery a block away)

11:15am - Drove to gym
Elliptical - 20 mins, Level 1, 1.20 miles

Shoulders
DB Presses: 15lb DBs - 4x18
~ Superset With ~
DB Shrugs: 55lb DBs - 3x15, 1x16
Side Laterals: 12lb DBs - 2x12, 2x10
Cable Rack Upright Rows: 70lbs - 1x10; 60lbs - 3x12
Cable Rack Front Laterals, "21 Style": Lowest Setting, 3 sets

Cable Rack Rope Crunches: 120lbs - 1x10, 2x12

Stationary Bike: 22 mins, 4.20 miles
(10 mins at Level 3, 10 mins at Level 4, 2 mins at Level 1)

**Per HR Monitor: 502 cals burned....

1:10pm
2 Glucorell

1:30pm
1.25 cups cooked Barilla Plus Penne Pasta + 1/2 cup No Salt Spaghetti Sauce
2 cooked (casings removed) Shady Brook Farms Sweet Italian Sausage

**I get to spend the rest of the day just sitting around as I'm not to do any "excessive" leg work today in preparation for the Burst Test tomorrow....

**Water Tally: 4 (16.9oz) bottles of water + 1 large cup Crystal Light Lemonade + 1 large cup Pierier sparking lime water

4:00pm
3 5/8 oz. baked salmon
1 cup curried green beans

Scrip

5:40pm
2 tabs Gluc/Chon

7:00pm
Quesadilla: 2 Mission Low Carb WW Tortillas + 4 7/8oz. grilled chicken + tomato/pepper/onion/lettuce + hot sauce + 1 slice FF cheese + 2 tblsp. FF sour cream + 2 tblsp. mashed avocado

Multi

**Water Tally: 5 (16.9oz) bottles of water + 1/2 Gallon Crystal Light Lemonade + 1 large cup Pierier sparking lime water

9:20pm
2 tblsp. ANPB

Totals: 1669, Fat: 58g/33%, Carbs: 151g/29%, Fiber: 36g, Protein: 154g/38%

 

[ck2006]

7:00pm
Quesadilla: 2 Mission Low Carb WW Tortillas + 4 7/8oz. grilled chicken + tomato/pepper/onion/lettuce + hot sauce + 1 slice FF cheese + 2 tblsp. FF sour cream + 2 tblsp. mashed avocado

Multi

**Water Tally: 4 (16.9oz) bottles of water + 1/2 Gallon Crystal Light Lemonade + 1 large cup Pierier sparking lime water

Pierier sparkling lime water, fancy fancy! and I am droolling over the Quesadilla, as far as exercise, yah did more than me today!