Jenscats Road to Recovery Log

[sbt2082]

Hey girl HOpe you are having a GREAT friday

 

[jenscats5]

Friday June 2nd

**Day 13 No Alcohol!!

8:00am
6 HB egg whites
1 Shady Brook Farms Hot Turkey Sausage Link
4.25oz. grapefruit

Scrip

8:10am
1 Glucorell

8:40am
20 oz. Wawa Coffee
(about 8oz. Lowfat French Vanilla Cappucino + 12 oz. Dark Roast)

9:00am - Physical Therapy
Warmup on Stationary Bike; 10 mins; Level 3
Measurements: -3 Hyperextension, 139 degree bend, 145 degree bend after manipulation
Stim: 15 mins
TKEs: 90lbs - 3x10
SLRs: 6.5lbs - 3x10
R Leg Extension: 55lbs - 3x10
R Leg Hamstring Curls: 30lbs - 3x10
Iso Kinetic Leg Extensions: 4x10

10:30am - Gym
Chest/Calves/Abs
Seated Chest Press Machine: 40lbs - 2x10; 60lbs - 3x10
Angled Seated Calf Raises: 60lbs - 3x20
Cable Rope Crunch: 110lbs - 1x12; 120lbs - 2x10, 1x12
Cable Crossovers: 40lbs Each Side: 1x10; 50lbs Each Side: 2x10
Standing Calf Raises on Step: 3x20
Hanging Leg Raises: 3x20
Incline DB Press: 30lb DBs - 3x10
Incline DB Flyes: 25lb DBs - 3x10
V-Ups: 1x15; 2x20

Elliptical: 20 mins, level 1, 1.16 miles

12:15pm
2 Glucorell

12:40pm
1 WW Smart Ones Fiesta Chicken Entree
Added: 2.5oz. chicken breast + bell pepper & onion + 5 broccoli florets

**Water Tally: 1 bottle (16.9oz) Orange Flavored Water + 3 (16.9oz) bottles of water....

3:30pm
"Antipasto Plate": 2 oz. turkey breast lunchmeat, 1 slice FF cheese, 2 Wasa Crisp N Light crackers, Hellmann's Dijonaise Mustard, 1 slice Prosciutto, 2 oz. Curried Green Beans, 1 tblsp. Trader Joe's Roasted Red Pepper & Artichoke Tapenade

1 Caff. Free Diet Pepsi

Multi + 2 Gluc/Chon tabs

5:00pm
1/3 cup SF, FF Jello Chocolate Pudding

**Water Tally: 1 bottle (16.9oz) Orange Flavored Water + 4 (16.9oz) bottles of water + 1 (25.3oz) bottle of water

6:20pm
1 Pretzel Rod

7:00pm
Veggie Mix: Zucchini, Yellow Squash, Red bell pepper - Grilled & tossed with balsamic viniagrette & Parmesan shaker cheese
4.5 oz. grilled chicken

**Water Tally: 1 bottle (16.9oz) Orange Flavored Water + 6 (16.9oz) bottles of water + 1 (25.3oz) bottle of water

9:30pm
Some ANPB (3 tblsp.)

Totals: 1678 cals, Fat: 50g/27%, Carbs: 155g/35%, Fiber: 13g, Protein: 155g/38%

 

[que_66]

Day 13 no alcohol!

Glad to see that your leg is getting better.

Have a Great Weekend!

 

[caligirl]

6:20pm
1 Pretzel Rod

7:00pm
Veggie Mix: Zucchini, Yellow Squash, Red bell pepper - Grilled & tossed with balsamic viniagrette & Parmesan shaker cheese
4.5 oz. grilled chicken

**Water Tally: 1 bottle (16.9oz) Orange Flavored Water + 6 (16.9oz) bottles of water + 1 (25.3oz) bottle of water

9:30pm
Some ANPB (3 tblsp.)

Totals: 1678 cals, Fat: 50g/27%, Carbs: 155g/35%, Fiber: 13g, Protein: 155g/38%

Hey Jens,
Have you thought about training to compete again? Figure right? It looks like you are able to do many traditional exercises again. Maybe it would keep you motivated by having a goal again?
*Side note I wrote this without reading thru le last few pages of you log, my computer won't hold a connection long enough to read too much, lucky if this will post.

 

[jenscats5]

Hey Jens,
Have you thought about training to compete again? Figure right? It looks like you are able to do many traditional exercises again. Maybe it would keep you motivated by having a goal again?
*Side note I wrote this without reading thru le last few pages of you log, my computer won't hold a connection long enough to read too much, lucky if this will post.

Well I'd like to still be able to do the Sept. 24 show......but I still can't do Closed-Chain exercises like squats, leg presses, etc, nor can I do a lot of cardio......

 

[jenscats5]

Saturday June 3rd

Weight: 141.2

9:15am
2 Glucorell

1 Diet Pepsi

9:45am
1 cup Spoon Sized Shredded Wheat + 1 packet Splenda + 2/3 cup skim milk
6 scrambled egg whites + smidgen of ketchup
2 slices Turkey Bacon

Scrip

12:30pm
1 pretzel rod, 3 small potato chips

 

[sbt2082]

MOrnin' Sunshine!!! Hope you enjoy your weekend

 

[jenscats5]

MOrnin' Sunshine!!! Hope you enjoy your weekend

Thanks!! You too!!

At least you got to go out this morning.....the weather is miserable here.....

 

[sbt2082]

Thanks!! You too!!

At least you got to go out this morning.....the weather is miserable here.....

Well for a little bit... now I'm at work BOOOOOOOOO I heard the weather up there was crummy... I can't wait til NOvember I'm coming back for visit though I only like it when there is snow on the ground

 

[jenscats5]

Well for a little bit... now I'm at work BOOOOOOOOO I heard the weather up there was crummy... I can't wait til NOvember I'm coming back for visit though I only like it when there is snow on the ground

We haven't had that much snow lately here.....winters keep getting warmer....

Can I get a free tan?? LOL