Jenscats Road to Recovery Log

[sbt2082]

Hey you... no real reason for this pic just thought it was cute...

 

[jenscats5]

Hey Jens

Are you following the leg workout Shadow suggested? If so, may I ask what that entails?

He never sent it to me.... I'm still on the original Shadow Plan - figured I'd finish it up cuz by the time it's done, I should be allowed to do squats finally, albeit very light.....

 

[jenscats5]

Hey you... no real reason for this pic just thought it was cute...

LOL I love it.....saved it....

 

[sbt2082]

LOL I love it.....saved it....

WOOO HOOO!!! Glad you like it hun

 

[ck2006]

Your meals always looks so yummy. I think I'm going to start taking notes from your log!

that is tooo funny, I was thinking the same thing yesterday!

 

[jenscats5]

that is tooo funny, I was thinking the same thing yesterday!

Thanks!!! I want to dispel the notion that eating healthy is boring, bland, difficult & not interesting......Ummmm, nope!!

 

[jenscats5]

Tuesday July 25th

Waking Temp: 97.9
Weight: N/A

8:30am
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

~ 9:10am
1 Glucorell

~ 9:25am
2 Armour Brown N Serve Turkey Sausages
Waffles: 1/3 cup dry Hodgsen Mill WW Pancake Mix, 1 container Morningstar Farms egg substitute, 1/2 scoop AnyWhey, 1 tblsp. FlaxMeal
SF Syrup

2 Levorex + 1 Trex

**Water Tally: 3 (16.9 oz) bottle of water

12:05pm
Wrap: 1 TJs Low Carb WW tortilla, 2.5 oz. grilled chicken, 1 oz. bell pepper, onion, 1 tblsp. FF mayo, 1 red leaf lettuce
11 Cherries

Scrip + 1 Sesamax

1:30pm
1 tblsp. ANPB

2:00pm - Drove to gym
Back & Shoulders
Wide-Grip Pulldowns: 70lbs - 1x10, 2x12
Hyperextensions w/35lb DB: 3x10
Machine Press: 40lbs - 1x12, 1x14, 1x12
Seated Rows w/Straight bar: 60lbs - 1x12, 1x14
Upright Rows on Cable Rack: 60lbs - 1x14, 1x15
Front Laterals on a 45-degree bench: 8lb DBs - 2x12
1-armed DB Rows: 35lb DB - 2x10*
*Each Side
Standing Side Laterals: 12lb DBs - 3x10
Shrugs w/EZ Bar: 50lbs Added - 3x15

Stationary Bike: 14 mins; 2.68 miles

3:40pm
PWO Shake: 1.5 scoops Vanilla Protein Powder + 2 tsp. Glutamine + 2 tblsp. FF Vanilla Creamer + ice + water

4:00pm
Multi

**Water Tally: 4 (16.9 oz) bottle of water

**It's $5 Martini Nite at a local restaurant I've wanted to check out, so we are going out this evening....

 

[scorpiogirl]

 

[jenscats5]

Oh yeah!! x ??

Plus they have $5 cocktail menu too!!

 

[ck2006]

2:00pm - Drove to gym
Back & Shoulders
Wide-Grip Pulldowns: 70lbs - 1x10, 2x12
Hyperextensions w/35lb DB: 3x10
Machine Press: 40lbs - 1x12, 1x14, 1x12
Seated Rows w/Straight bar: 60lbs - 1x12, 1x14
Upright Rows on Cable Rack: 60lbs - 1x14, 1x15
Front Laterals on a 45-degree bench: 8lb DBs - 2x12
1-armed DB Rows: 35lb DB - 2x10*
*Each Side
Standing Side Laterals: 12lb DBs - 3x10
Shrugs w/EZ Bar: 50lbs Added - 3x15

Stationary Bike: 14 mins; 2.68 miles

3:40pm
PWO Shake: 1.5 scoops Vanilla Protein Powder + 2 tsp. Glutamine + 2 tblsp. FF Vanilla Creamer + ice + water

4:00pm
Multi

**Water Tally: 4 (16.9 oz) bottle of water

**It's $5 Martini Nite at a local restaurant I've wanted to check out, so we are going out this evening....

Looks like a great workout
Have a great time! (heart)