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Jenscats Countdown to Competition Log

  • Thread starter Thread starter jenscats5
  • Start date Start date
Frisky said:
hmm

well... I won't say to much because I'm highly against the low cals and have no idea why he's doing what he's doing. I know you want to follow to a tee.. I just don't understand the logic behind his rotation.

If you do however get to a pt where you body just can't function then you need to listen. No comp ever is worth risking your health.
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I'm seriously ready to cry -- I feel if I try to walk to the gym & lift I'll collapse......

Nevermind....I'm crying....
 
jenscats5 said:
I'm seriously ready to cry -- I feel if I try to walk to the gym & lift I'll collapse......

Nevermind....I'm crying....
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Jens.. its hard.. gosh I know

Listen, Can you get intouch with Fred at all?

If your body is near falling out then you need to put something in it... Broccoli, low cals and carbs and won't hurt you at all.

I know that you want to do all he say's but you have to be intune with you also. Be healthy Lift healthy Eat smart.
 
Frisky said:
Jens.. its hard.. gosh I know

Listen, Can you get intouch with Fred at all?

If your body is near falling out then you need to put something in it... Broccoli, low cals and carbs and won't hurt you at all.

I know that you want to do all he say's but you have to be intune with you also. Be healthy Lift healthy Eat smart.
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I think I'm done my fit now....

I can try & call his cellphone but dunno if he took it with him or not...

I was considering adding another meal of a turkey burger + some green beans + a little more fat....
 
jenscats5 said:
I think I'm done my fit now....

I can try & call his cellphone but dunno if he took it with him or not...

I was considering adding another meal of a turkey burger + some green beans + a little more fat....
Click to expand...


I think you should eat a little..

Your cals dropped overnight by half... thats alot for the body to get used to. No time to taper off at all. Something clean won't hurt your progress as long as you aren't overdoing it..
 
I'm sort of annoyed at this guy for leaving you with no support during an extreme diet change. He's got to know the impact of the cals.

Jen, load up on some veggies. It will help. Honestly I dont think some potatoe or something will hurt either - you are still 1 1/2 weeks out. If not potato, can you put in more fish or steak in for a meal to help tide over for some energy.
 
Sassy69 said:
I'm sort of annoyed at this guy for leaving you with no support during an extreme diet change. He's got to know the impact of the cals.

Jen, load up on some veggies. It will help. Honestly I dont think some potatoe or something will hurt either - you are still 1 1/2 weeks out. If not potato, can you put in more fish or steak in for a meal to help tide over for some energy.
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I know you've mentioned the "stupid in the head" feeling -- but this was more than that -- driving to the grocery/dollar store ate up what little I had in me. I even did my morning cardio light - just walking.

I left him a message - dunno if he will respond. I ended up having 1 cup of green beans + 1 tsp. Grapeseed Oil + 1 Turkey Burger. Feel a little better but not better enough to be able to go to the gym & lift. So, I'm forced to skip the gym tonite.

In my message I told him it's either follow this meal plan or workout + add a meal or two....can't do both - what's your preference??
 
Jen, not to just beat a dead horse here, but when you hire a trainer for competition, you hire a trainer, a nutritionist, a mentor, a sounding board and a mommy. If this person is not there for you when he KNOWS the diet he's putting you on is going to leave you starved for resources, then he's a piece of shit.

You are beyond carb depleted, you are obviously starved period. I'm not even sure what I'd recommend here because I just don't understand what he's trying to accomplish w/ this sequence of reductions & increases. I'd be looking to change the whole thing. To be really honest, and I'm just stating this as my own opinion, I also wouldn't put you through this to force your water, etc. down for this show but rather prepare you for the next one because you are going to need some time to come out of this show as well.

I hope the guy responds ASAP. Otherwise I'd keep some clean carbs around me and run on a carb cycle schedule so you aren't completely worthless for the next week.

Good luck hun and let us know how it goes.
 
Sassy69 said:
Jen, not to just beat a dead horse here, but when you hire a trainer for competition, you hire a trainer, a nutritionist, a mentor, a sounding board and a mommy. If this person is not there for you when he KNOWS the diet he's putting you on is going to leave you starved for resources, then he's a piece of shit.

You are beyond carb depleted, you are obviously starved period. I'm not even sure what I'd recommend here because I just don't understand what he's trying to accomplish w/ this sequence of reductions & increases. I'd be looking to change the whole thing. To be really honest, and I'm just stating this as my own opinion, I also wouldn't put you through this to force your water, etc. down for this show but rather prepare you for the next one because you are going to need some time to come out of this show as well.

I hope the guy responds ASAP. Otherwise I'd keep some clean carbs around me and run on a carb cycle schedule so you aren't completely worthless for the next week.

Good luck hun and let us know how it goes.
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Having the turkey burger + 1 cup of green beans + 1 tsp. of grapeseed oil really helped. I was able to do my jump roping last nite. Did my 55 mins of am cardio this morning -- brisk walk around the Riverfront.

Also felt way better today. So! Was it the starved state + day 1 of my "." in combination? Hmmmm.....

He DID call me back today. Said to add 1 tblsp. of flax oil to meal 3 today. I may have the turkey burger + green beans again today as meal 4 again.....He also said that if it happens again (the way I felt) then to add in some MCT oil - whatever that is.....


LOL Talking about stories! I practiced my posing at the gym in the aerobics room in the 1 suit I got off Diva..... Talk about a small crowd gathering!! All these guys kept finding excuses to walk in there (IMO) to get a drink (the room is near the racquetball courts), stretch, do abs, etc.... :rolleyes:

Next time I'm charging admission!!
 
jenscats5 said:
Having the turkey burger + 1 cup of green beans + 1 tsp. of grapeseed oil really helped. I was able to do my jump roping last nite. Did my 55 mins of am cardio this morning -- brisk walk around the Riverfront.

Also felt way better today. So! Was it the starved state + day 1 of my "." in combination? Hmmmm.....

He DID call me back today. Said to add 1 tblsp. of flax oil to meal 3 today. I may have the turkey burger + green beans again today as meal 4 again.....He also said that if it happens again (the way I felt) then to add in some MCT oil - whatever that is.....


LOL Talking about stories! I practiced my posing at the gym in the aerobics room in the 1 suit I got off Diva..... Talk about a small crowd gathering!! All these guys kept finding excuses to walk in there (IMO) to get a drink (the room is near the racquetball courts), stretch, do abs, etc.... :rolleyes:

Next time I'm charging admission!!
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Glad to hear you are feeling better!!! I was just comin' to check on ya :)

:qt:

I would pay to see you walk in those heels... teehee :verygood:
 
jenscats5 said:
He also said that if it happens again (the way I felt) then to add in some MCT oil - whatever that is.....
Click to expand...


I'm glad to hear you are feeling better.

MCT oil is found in Virgin Coconut oil, I take that stuff everyday...
 
Thanks Ladies!! You all can come watch anytime for FREE!!

Don't know what I'd do without you gals......your support means SO very much to me - I just can't express it!! :heart:
 
Well, I survived my 3 days of hell!! Yay!!

I'm finding it very interesting (sometimes frustrating) how often my body is changing now....it changes daily - sometimes several times during the day.....it's an interesting process -- who knew??

Someone on the OCB message board is holding a posing class at his gym in Owings Mills, MD this Sunday -- I may have to drive the 2 hours each way for it.....I think it would help me since that part is where I'm severely lacking....

123 again this morning..... :google:
 
jenscats5 said:
I'm finding it very interesting (sometimes frustrating) how often my body is changing now....it changes daily - sometimes several times during the day.....it's an interesting process -- who knew??
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^^ I know what you mean, I was JUST pondering this very thought ...

Standing by for sprint detail...

backatcha :bigkiss:
 
*Bunny* said:
^^ I know what you mean, I was JUST pondering this very thought ...

Standing by for sprint detail...

backatcha :bigkiss:
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I Got R Dunnnnnn.... ;) Thanks for being there with me!!


I add in Dandelion root today (2 tabs with each meal) and drop the water to 1 gallon, so it will be interesting to see what this does..... I kinda dislike taking all these pills/supps.....Dry mouth continues to plague me....

I really can't wait till tomorrow's food - I get ANPB!! Yayyyy!!!
 
Whew!! It's very very hard to lift these days.....Feeling very weak these days.....I either need help or need to lower my weights.....
 
At this point obviously you aren't lifting to build muscle but rather just to burn out the remaining glycogen. Just keep lifting!
 
Sassy69 said:
At this point obviously you aren't lifting to build muscle but rather just to burn out the remaining glycogen. Just keep lifting!
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Sass -- when do I stop lifting?? Or I don't? Today is leg day, then I don't lift again till Mon & Tues. So on Mon/Tues -- should I be using machines/cables or just go with the usual & just what I can do??
 
Miss24k said:
Jens, in regards to lifting, what did your trainer tell you to do?
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He said to continue with what I've been doing. But I've been feeling weaker so I'm afraid of hurting myself.

And I didn't know if people normally stopped lifting at a certain point the last week or not or just switched over to machines/cables instead at a certain point the last week.
 
jenscats5 said:
He said to continue with what I've been doing. But I've been feeling weaker so I'm afraid of hurting myself.

And I didn't know if people normally stopped lifting at a certain point the last week or not or just switched over to machines/cables instead at a certain point the last week.
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I know you've heard this before, but there are a few ways to do it. Some people lift right up until the day before the show, some people stop a few days before.

What I did the last week was a circuit training on my deplete days, the weight was light :worried: cause it's impossible to lift heavy when you are so depleted. I did the circuit training over and over until I just couldn't do anymore, I think I was able to do it 3 times. And I stopped training altogether (weights and cardio) when I started carb loading. That was the first show.


The 2nd show, because I didn't deplete for it, I just kept doing my weights and cardio until I started loading.
 
Miss24k said:
I know you've heard this before, but there are a few ways to do it. Some people lift right up until the day before the show, some people stop a few days before.

What I did the last week was a circuit training on my deplete days, the weight was light :worried: cause it's impossible to lift heavy when you are so depleted. I did the circuit training over and over until I just couldn't do anymore, I think I was able to do it 3 times. And I stopped training altogether (weights and cardio) when I started carb loading. That was the first show.


The 2nd show, because I didn't deplete for it, I just kept doing my weights and cardio until I started loading.
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Well, I see him again on Tues - so I'm sure he'll tell me what to do then....

I'll just do what I can on Monday/Tues as those are my next 2 very low cal/carb days.....go really light....
 
Usually during the last week you switch over to cables or circuit training. For my trainer's clients, we go to full body circuit training and jack up our reps to 100 per set. The point is to just burn out all the glycogen to optimize your carb deplete & carb up.

Jen - to the point of how are you supposed to train while you are exhausted & depleted -- i'd say do the reps / sets he says but drop the weight if you can't lift it. Like I said - you aren't eating to support any muscle growth at this point so forget about trying to increase muscle right now. That's absolutely not the goal anymore. You just want to burn out all the excess, so complete your sets -- dont' stop to rest in the middle of a set -- just drop the weights.
 
jenscats5 said:
He said to continue with what I've been doing. But I've been feeling weaker so I'm afraid of hurting myself.
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Listen to Sassy JC... think of the consequences if you do hurt yourself ... after everything you've worked for this far...
 
*Bunny* said:
Listen to Sassy JC... think of the consequences if you do hurt yourself ... after everything you've worked for this far...
Click to expand...

Will do!!

By the by.........Fred's letting me have ANPB today -- I'm having a party right now!! OMG!! :elephant:
 
Miss24k said:
then you better toss the jar as far as you can off your back porch :lmao:
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There was just enough in the jar I had left....so it's empty & in the trash....

And got a brand new jar to take with me to CT for after!! :p

It's funny - I don't have a back porch - more like a patio, so if I threw it out the back door it'd prolly land on the doorstep of the Catholic Church behind me. Now THAT would be funny!!

Off to the gym to do legs now.... yay!!
 
Jen you could always go pray for God's strenght to take away the pb craving lol ot tuck it away in the confessional and go get it later.....
 
throw it in the garbage, then carry out to the street and give it to the garbage truck!! I have to do that or don't buy it all. It might be easier just to not have it in your reach this close to your comp.
 
If I don't see it all the time - I don't think about it, so having it packed right now with all my show stuff is keeping it 'out of sight out of mind.'

It's weird tho, how ANPB is the one thing I crave....nothing else really....
 
MrsJnuts said:
You and I both, I don't care about bread or pasta, but I could polish off a whole jar of ANPB!!
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Have you ever had Almond butter -- YUM!
 
I am SO freakin' thirsty!! OMG!! I can *only* have 1 gallon of water at this point + I'm taking D-root with each meal. Who'd a thought I'd say I'm only having 1 gallon of water? LOL Anyway, my tongue feels like it has a sweater on....bah!
 
jenscats5 said:
I am SO freakin' thirsty!! OMG!! I can *only* have 1 gallon of water at this point + I'm taking D-root with each meal. Who'd a thought I'd say I'm only having 1 gallon of water? LOL Anyway, my tongue feels like it has a sweater on....bah!
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Are you allowed to suck on ice chips (if it's still in your water req)?

Or - do they cause a bloating effect?
 
skittles said:
Are you allowed to suck on ice chips (if it's still in your water req)?

Or - do they cause a bloating effect?
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You know - I don't know! I might have to....
 
yep, I like almond butter to, almost ranks up w/natty p-butter. I'm soo black and white, either its the whole jar or none at all.
 
jenscats5 said:
I am SO freakin' thirsty!! OMG!! I can *only* have 1 gallon of water at this point + I'm taking D-root with each meal. Who'd a thought I'd say I'm only having 1 gallon of water? LOL Anyway, my tongue feels like it has a sweater on....bah!
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Dropping water already?
 
Frisky said:
Dropping water already?
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I'm at 1 gallon of water till Tues & I'm supposed to take D-root with meals 1,3 & 5 thru Tues also...

Tho I misunderstood the directions & F'd that up.... :rolleyes:
 
jenscats5 said:
I'm at 1 gallon of water till Tues & I'm supposed to take D-root with meals 1,3 & 5 thru Tues also...

Tho I misunderstood the directions & F'd that up.... :rolleyes:
Click to expand...


I wouldn't have expected water to drop until next week.. Like starting on Wed.
 
Frisky said:
I wouldn't have expected water to drop until next week.. Like starting on Wed.
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:whatever: Well if I'm at 1 gallon now....I can't wait to see what it'll be on Wed/Thurs.... :worried:
 
Sassy69 said:
We start the water deplete on Monday ... so not everyone does it the same way.
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Where do you end up water-wise by Thursday? Just curious....
 
Went to a contest seminar/posing class today in Owings Mills, MD. Learned how to pose for the OCB Federation. The guy who held the class commented that I am right on track physique-wise. That's good news!

The figure pro who taught the posing said I did well. I need to practice a lot this week!!
 
Thank you as usual, Sass! :rose:


OK - I ate my last bit of broccoli today at 5:30pm. I'm cutting it out as it bloats my lower tummy like a lil Buddha. It's kinda cute in a way......naaaah!! LOL Going for all green beans/asparagus/spinach tomorrow to see what happens...

VERY low calorie again tomorrow & Tues......

Starting adding salt to my food today - well was supposed to at all meals but forgot to for the 1st three and forgot to pack it in my cooler... *sigh* It actually makes my food taste different!

Continuing my exfoliation, but have stopped moisturizing....
 
I GOT MY SUITS!!!!!!!!!!!!!!!!! YAY!!!!

*whew*

They are a cobalt blue with lots of crystals....so they are very sparkly. However - I think the cups are too big or well, erm, my boobs are too small. The suit I bought off DivaExchange had pads glued into them which I cut/tore out & saved. Stuck them in & the suit looks better IMO.....so I may use them or go out & buy some bra inserts.....

And I will have my hubby take pics!!
 
sdupdike said:
So, how's the last week training and diet going?
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I'm hanging in there...... Low Cal + Very low carb Mon, Tues + Wed....Stopped addding salt to my food this morning....no leg workout this week - doing posing practice instead & did my last, light weight workout today....Off day from working out tomorrow. Fred wants to see me Friday morning early to workout - so I have to get up at 5am to go see him.... :rolleyes: Like I need this before a 4/5 hour drive up to CT....

Tomorrow is low carb still but high fat & Friday I carb up a little.....

Still have a lot to do & I wish I was leaner.....but I'm looking forward to getting this warm-up show under my belt....
 
sdupdike said:
Sounds like a plan, though i don't know why you're working out on Friday.
Click to expand...

He wants to "see me." And do a very light workout......I'd rather sleep in myself.....I have a long drive ahead of me & don't feel I need to take the time to go see him.... whatever... :rolleyes:
 
nikkita said:
Best wishes for your competition this week! :Perk:
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Thank you lady!! :rose:



It's funny - I painted myself with ProTan this morning (2nd coat) & had errands to run so I went out. Getting some looks.....I am BROWN!! LOL
 
OMG!! One of my hubby's coworkers (nice guy) just hit me up on the Nextel to wish me good luck this weekend.... I don't know what it is but all this outpouring of support makes me all teary-eyed.... gosh....

I :heart: all you guys & gals.....
 
Sassy69 said:
Well earned!
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^^^
Jens... I just want to tell you that your hard work and determination with this comp has been outstanding. I admire you. JC, you have come SO FAR... even back when I first started posting or started the "Project" (easiest way to reference it)... your physical transformation is simply wonderful, esp. from the Jens you described to me in ATL... you have grown so much, come so far and are a huge asset to this board. I am truly sorry I cannot make it to you show because I would absolutely love to give you a huge hug and congratulate you. Of course I would love to see you walk in those heels and I’d purposely wear white…gotta have your Pro Tan smear off on me, maybe even giving me the appearance of your suit top & the ‘girls’ hahahaha.. :rainbow:

Just wanted to say Congrats because you’ve already won in so many ways… Smile Pretty and work it girl :heart:
 
*sniff* *tear*

THANK YOU ladies - you've all been a constant inspiration, motivation & angel on my shoulder this whole time.

I can't put into words how much your support means to me.....
 
Jen - I just want to say GOOD LUCK & HAVE FUN at your comp!!!

I know it's an early morning for you tomorrow (and I don't know if you'll get a chance to post)

You look fab! I'll be cheering for you!

And - don't forget to take lots of pics!!! :Perk:
 
Best wishes to you, JC - you should be proud of yourself for sticking it out so diligently throughout this gruelling comp prep. I've truly enjoyed reading about your journey that you've so kindly shared with us and I can't wait to hopefully see you at your next show in DE!! :heart:
 
THANK YOU darling ladies!! The hotel has WIFI and I'm bringing my laptop so I'll post up when/what I can......
 
Sassy69 said:
Best wishes to ya girl! We're w/ you every step in those 5" heels!
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Thank you Sassers!! :heart:

Got a call tonite from my suit maker to check on me, etc.....LOL - funny story - I got to meet Amy the other day (another girl Fred trains - she won the June show here) and she had her suits made by my maker and her suits weren't delivered until the DAY OF THE SHOW AT THE VENUE!! OMG I'd of freaked.... :google:
 
Good luck. Try not to look at the faces in the crowd when you go out there for the first time you will be less nervous looking at the lights. Don't forget to smile and have fun out there!
 
Well I couldn't sleep - it's 4am now.....my mind kept coming up with stupid "little" things to do.....Well at least I'm up & will be able to get down to see Fred & get it over with quickly & get home & pack up the coolers.....
 
Best Wishes to you this weekend!! You've come so far and look absolutely marvelous, all your hard work and dedication has truly paid off :)
 
Jenz,

Best wishes sweetie. You're going to do GREAT! You've worked so hard, and come a long way. You should already feel like a winner.

Necia
 
sending ya some good vibes!!!!!!!!!!!!!!!

Good luck chicka.. and remember to smile and make some serious eye contact with the judges..
 
Hi all!! I made it - I'm here at the hotel - waiting on my fridge....LOL
Only took 4 hours to drive here -- not bad IMO -- the GSP was even sort of pleasant..... :google:
 
jenscats5 said:
Hi all!! I made it - I'm here at the hotel - waiting on my fridge....LOL
Only took 4 hours to drive here -- not bad IMO -- the GSP was even sort of pleasant..... :google:
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Hi!!! so glad you're there!!

try to rest and/or take a beauty nap so that you are at your full at your show

if you can, keep us posted... we'll be here for any tip or advice you may need

hugs!
 
nikkita said:
Hi!!! so glad you're there!!

try to rest and/or take a beauty nap so that you are at your full at your show

if you can, keep us posted... we'll be here for any tip or advice you may need

hugs!
Click to expand...

I put my rollers in my hair to see how it turns out..... about 3pm will be time to eat again - then a set of White Strips, then I have to get in touch with the promoter to schedule my checkin & drug test + pay some fees....
 
jenscats5 said:
I put my rollers in my hair to see how it turns out..... about 3pm will be time to eat again - then a set of White Strips, then I have to get in touch with the promoter to schedule my checkin & drug test + pay some fees....
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at what time is your show?
 
OK - first show is done! I made it & the earth didn't explode.....

My trainer is done.....I can't believe he abandoned me like that & even tho I was warned he may not show - he could have called. Outta here!

I've got 4 weeks till my next show. I ate a TON of crap food Sat nite/Sunday & I'm using Fred's diet from early August for now until I figure out what to do next.....

Once the results are up on the OCB website, I'll post them.....

I called another gym today & they have a woman who does contest prep - going to go see her tomorrow.
 
Monday August 29

Waking Temp: 97.8 @ 8:57am
Weight: 131.8

10:00am
1 cup dry oats + cinnamon + 3 packets Splenda + 1 tsp. Glut stirred in after cooking
6 scrambled egg whites

1 Diet Pepsi

2 Lipo-6 + 1 Prolab Cuts II + 1 L-Carnitine

**Still feeling crappy after weekend food-fest….blech!! Skipped morning cardio this morning....

1:46pm
1 Turkey Burger Patty + 1 cup cooked brown rice
Black Pepper + couple dashes hot sauce

2 BCAA + 1 Radical Fighter + 1 calcium supp + Multi
 
Last edited:
Don't feel bad about mising your cardio this morning, your body needs a little break. Keep your diet tight, and get back to the cardio when you feel rested (a day or 2)
 
jenscats5 said:
1 Diet Pepsi
Click to expand...
:p

Was it ice cold and crissssp?!?! MMmmmm Yummy!

- - - - -

Regarding your 9/24 show... Are you going to have to spend more money on some form of contest prep with this new trainer (if she works out of course)?

I've gathered it's so much easier if the trainer is there to see your progress to you can make the necessary tweaks and adjustments, etc. but what are your thoughts about going it alone again? I think I read even entertaining the idea to using EF as your 'trainer'...



:artist:
 
*Bunny* said:
:p

Was it ice cold and crissssp?!?! MMmmmm Yummy!

You know, I didn't really enjoy it as much as I thought I would

- - - - -

Regarding your 9/24 show... Are you going to have to spend more money on some form of contest prep with this new trainer (if she works out of course)?

I've gathered it's so much easier if the trainer is there to see your progress to you can make the necessary tweaks and adjustments, etc. but what are your thoughts about going it alone again? I think I read even entertaining the idea to using EF as your 'trainer'...



:artist:
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I'm going to go see this other woman tomorrow morning. See what she has to say. And yes - I feel that him being there would have helped tweak things as needed.
 
LOL LOL LOL LOL

Fred just called me!!!!!!! HAH!!

Asked how I did...told him...said I didn't hear from you so I figured everything went well. Told him I didn't call him cuz I got pissed off. He said "What do you mean?" Told him that since he coudn't be bothered to call me (when he said he would) then I wasn't going to call him. So he says "I had to go out of town cuz a cousin I am very close to got severely ill and might not have made it." I said while I'm very sorry to hear that but I don't have ESP and since you didn't tell me what was going on how was I supposed to know?"

So (with a bit of a 'tude) he says "With all my coaches I called them if I had a problem or a concern & we discussed it by phone" Every time I've called him I get a machine so if he's by someone's deathbed like he's going to answer his phone. :rolleyes: And without seeing the person what is he going to suggest? *In best Napoleon Dynamite voice - Idiot!* I told him "Well I guess I was expecting more hands on attention." He says Whatever - Then he says "Will I see you tomorrow?" I said we were scheduled for Wednesday & I would let him know.

:rolleyes:
 
Ass nozzle.

Here's my take on it - -if you have a cash value relationship w/ someone where you are not on specific "response hours", you are "on call" and its part of the job to notify the people who depend on you. Period. That's why they call it a Business Relationship.

He's a jackass.
 
Hold up.... He said "whatever" as a reponse to something you said, and in the next breathe asks if he'll see you tomorrow... what a flippin' knucklehead... if you go back him I think I'm going to come to your house and kicking your ass..
 
Well, I'm sorry to hear he has a close family member who's so very sick BUT he should have told me that Friday.....THEN - regardless - he couldn't take 5 FLIPPIN MINUTES to call me on Saturday?? When people depend on you - it's your responsibility to take care of bidness......

*shakes head*
 
jenscats5 said:
Monday August 29

Waking Temp: 97.8 @ 8:57am
Weight: 131.8

10:00am
1 cup dry oats + cinnamon + 3 packets Splenda + 1 tsp. Glut stirred in after cooking
6 scrambled egg whites

1 Diet Pepsi

2 Lipo-6 + 1 Prolab Cuts II + 1 L-Carnitine

**Still feeling crappy after weekend food-fest….blech!! Skipped morning cardio this morning....

1:46pm
1 Turkey Burger Patty + 1 cup cooked brown rice
Black Pepper + couple dashes hot sauce

2 BCAA + 1 Radical Fighter + 1 calcium supp + Multi
Click to expand...

4:15pm
3 oz. Cooked chicken + 1 cup cooked brown rice + black pepper + Mrs Dash
8 broccoli florets
2 cups romaine lettuce + 1 cup chopped cucumber + red wine vinegar
(ate the lettuce/cucumber/vinegar combo 1st)

2 BCAA + 1 Radical Fighter + 1 Prolab Cuts II

5:30pm - Walk to gym; 30 mins
Back & Tris
Front Lat Pulldowns: 80lbs - 1x10, 1x10, 1x10
Tricep Cable Pushdowns: 70lbs - 1x15, 1x15, 1x15, 1x15
Seated Rows: 100lbs - 3x10
Seated Tricep Extension Machine: 50lbs - 1x10, 1x12; 60lbs - 1x10
Bent-Over Rows w/EZ Bar: 30lbs added - 1x10; 50lbs Added - 1x6, 1x6, 1x8
Conventional DB Deadlifts: 25lb DBs - 3x20
Standing Overhead Tricep Extensions: 15lb DBs - 1x10, 1x10, 1x10* each arm

Walk Home; 35 mins
HR Monitor shows 197 cals burned

7:45pm
1 Turkey Burger Patty
1 Cup Tropicland Green Beans + Mrs. Dash + red wine vinegar

1 Prolab Cuts II + 1 Radical Fighter + 2 BCAA

**I'm tired - as in sleepy-tired...
 
Well, I completely fell off the diet-wagon tonite....had some ANPB & cupcakes.... *sigh*

I need to get a new plan so I can get back on track.....I feel like I'm in a rowboat without a paddle - feel kinda lost right now...
 
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