jenscats5 said:
Monday Sept. 19
Waking Temp: 97.6 @ 8:20am
Weight: 118.6
**Ears & nose still stuffy but I feel MUCH better! Abs flat this morning but not really defined - weird.
***Today is a high carb day - 150g! Yay!
8:30am
2 Glucorell + 1 L-Carnitine + 4 Levorex + 2 Cardio Breeze
9:00am
6 hard boiled egg whites
4.75 oz. sweet potato
10:25am
Applied YES (after showering & exfoliating earlier)
10:35am - Drove to gym
Elliptical - 20 mins
Legs
Leg Presses: 90lbs added to sled - 3x12
Angled Seated Calf Raises: 140lbs - 3x12
Leg Extensions: 60lbs - 3x12
Lying Leg Curls: 70lbs - 2x12, 1x10
HR Monitor shows 205 cals burned
12:10pm
3 oz. baked chicken, baked with red pepper flakes, black pepper & Mrs. Dash
3 oz. 'waved white potato
2 Glucorell + 1 BCAA + 1 Trex
Drove to tan, stopped by grocery store........
1:35pm
4 Levorex
1:45pm
4 oz. 'waved sweet potato
2:23pm
3 Taraxatone
3:10pm
4 oz. baked Tilapia, baked with black pepper, Mrs. Dash & red pepper flakes
1 cup Tropicland Green Beans + red wine vinegar
1 teaspoon Flax Oil
Multi + 2 BCAA + 1 Glucosamine
4:40pm
1 Glucorell
**Ugh! The comp diet has me on Super-Klutz level! I have bruises all over me & today I whacked me knee -
hard & broke one of my acrylic nails right in half - like down on the nailbed 1/2way - bled & hurt like a MF'er!
5:00pm
3.5 oz. baked chicken, baked with red pepper flakes + black pepper + Mrs. Dash
5 oz. 'waved sweet potato
Calcium + 1 Glucosamine
5:30pm
3 Taraxatone
6:43pm
1 Pain Med – my finger hurts!
7:25pm
1 Glucorell
7:47pm
3 oz. baked chicken, baked with Mrs. Dash, black pepper & red pepper flakes
4.5 oz. 'waved sweet potato
2 BCAA + Scrip
9:50pm
3.5 oz. baked Tilapia, baked with Mrs. Dash, black pepper & red pepper flakes
1.5 cups Tropicland Green Beans + red wine vinegar
2 Teaspoons Flax Oil
xpm
1 Melatonin
Totals: 1513 cals, 29g fat/18%, 150g carb/38%, 15g fiber, 154g protein/43%