Jenscats Countdown to Competition Log

[velvett]

to drive a nail FLUSH into the wood(muscle)..

uh,,,,, that's all I got

 

[The Shadow]

uh,,,,, that's all I got

GRRRRRRRRRR



you - BIG TROUBLE

 

[jenscats5]

Tuesday June 14

Waking Temp: 98.2 (7:45am)
Weight: 138.2

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
HIIT Cardio on Treadmill; 6 minute warmup; 5 cycles running @ .5% incline @ 6.0mph 1st cycle = 4 mins, remaining cycles = 3 mins; alternate with walking at 4.0mph; 5 minute cooldown; 35 minutes total
Abs
V-Ups with 4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate -- 3x20

HR Monitor shows 387 cals burned

10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon

Scrip + 1 serving Liquid Gluc/Chon/MSM blend

12:20pm
5.25oz strawberries
1 cup 1% fat Cottage Cheese

1 Stacker3 XPLC

3pm
2 cups romaine lettuce + 2oz cucumber + 2oz asparagus + 1oz bell pepper
4 7/8 oz Solid White Tuna (canned)
1 hard boiled egg
2 tblsp LF Newman's Own Sesame Ginger Dressing thinned with ACV
(about 1 tblsp actual dressing)
1 Diet Sprite

 

[jenscats5]

**Fun note!! Forgot to post this yesterday.....

Went to a local running store yesterday to check out new sneakers. I trust this guy with my life when it comes to sneakers.....

Bought a pair of shorts.........IN A SIZE SMALL!!!!!!

I've never ever been a small...........ever....oh & got a new pair of sneakers.....

 

[jenscats5]

Tuesday June 14

Waking Temp: 98.2 (7:45am)
Weight: 138.2

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
HIIT Cardio on Treadmill; 6 minute warmup; 5 cycles running @ .5% incline @ 6.0mph 1st cycle = 4 mins, remaining cycles = 3 mins; alternate with walking at 4.0mph; 5 minute cooldown; 35 minutes total
Abs
V-Ups with 4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate -- 3x20

HR Monitor shows 387 cals burned

10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon

Scrip + 1 serving Liquid Gluc/Chon/MSM blend

12:20pm
5.25oz strawberries
1 cup 1% fat Cottage Cheese

1 Stacker3 XPLC

3pm
2 cups romaine lettuce + 2oz cucumber + 2oz asparagus + 1oz bell pepper
4 7/8 oz Solid White Tuna (canned)
1 hard boiled egg
2 tblsp LF Newman's Own Sesame Ginger Dressing thinned with ACV
(about 1 tblsp actual dressing)
1 Diet Sprite

4:15pm -- Walk to gym, 30 mins
Hams & Tris
SLDLs: 50lbs** - 1x10, 1x10, 1x10, 1x10
**Weight listed does NOT include the bar weight, used standard bar
Close Grip Bench Press: 30lbs** - 1x10, 1x10, 1x12, 1x12
**Weight listed does NOT include the bar weight, used standard bar
Leg Press (Feet High & Wide): 110lbs** - 1x10, 1x12, 1x10
**Weight listed does NOT include the sled weight
Assisted Machine Dips: 60% - 1x12; 50% - 1x10, 1x12
Lying Leg Curls: 80lbs - 1x10; 90lbs - 1x9, 1x10
Tricep Cable Pressdowns: 70lbs - 3x20

Walk Home -- 35 mins
HR Monitor shows 420 cals burned

**Felt great on the workout, little tired close to home, but no light-headedness or swooning, despite the heat.

6:30pm
Protein Shake: 2 scoops SportPharma Choc. Protein Powder + water + ice

8pm
6 5/8 oz baked Tilapia w/Mrs Dash
~ 1.5 cups cooked spinach
3 oz zucchini + 1.5 oz yellow squash + .5 tblsp (few dashes) Low Sodium Soy Sauce
1 Tblsp. Safflower Oil + ~ 1/8 cup salsa

1 Tums EX

9:45pm
1/3 cup SF Raspberry Jello

Totals: 1527 cals, 42g fat/26% (9g sat/6%, 14g poly/8%, 7g mono/5%), 89g carb/20%, 15g fiber, 196g protein/54%

 

[jenscats5]

Wednesday June 15

Waking Temp: 98.2 (8:56am)
Weight: 136.2

**Low Carb Day!!**

9am -- Pilates, 20 mins

9:35am
1 Turkey Burger
1/4 cup chopped bell pepper + 1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Tums EX

**Went shopping.....

~ 12:30pm
1/4 Turkey Burger Patty --> Free sample at Costco!!

1:40pm
1 Turkey Burger Patty
8 Broccoli Florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz almonds
4 tsp. Acme Dijon Mustard

1 Stacker 3 XPLC

2:40pm
1 Diet Cherry Vanilla Dr. Pepper

 

[jenscats5]

Wednesday June 15

Waking Temp: 98.2 (8:56am)
Weight: 136.2

**Low Carb Day!!**

9am -- Pilates, 20 mins

9:35am
1 Turkey Burger
1/4 cup chopped bell pepper + 1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Tums EX

**Went shopping.....

~ 12:30pm
1/4 Turkey Burger Patty --> Free sample at Costco!!

1:40pm
1 Turkey Burger Patty
8 Broccoli Florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz almonds
4 tsp. Acme Dijon Mustard

1 Stacker 3 XPLC

2:40pm
1 Diet Cherry Vanilla Dr. Pepper

5pm
1 Pouch COS salmon (3oz)
~ 3 cups romaine lettuce + 1.25oz bell peper + 2.25oz cucumber + 1/2 oz radish
~ 1.5 tblsp Newman's LF Sesame Ginger Dressing

7pm -- Walked up to the local Italian Festival
**Did NOT eat or drink anything!! ('cept water)
About 1 hour walk total.....

9:30pm
5oz grilled chicken
1 tblsp Safflower oil
10 broccoli florets + 4.25oz asparagus
1/3 cup SF Orange Jello

1 Tums EX + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend

10:30pm
2 Tblsp Trader Joe's Crunchy Almond Butter
2 scoops Sportpharma Choc. PP + ice + water

Totals: 1528 cals, 61g fat/38% (11g sat/6%, 17g poly/11%, 20g mono/12%) 44g carb/8%, 15g firber, 201g protein/55%

 

[treilin]

Congrats Jen on your decision. Where is the "Natural Nor'Easter" competition held? Is antyone coming to watch???

 

[jenscats5]

Congrats Jen on your decision. Where is the "Natural Nor'Easter" competition held? Is antyone coming to watch???

It's here in Wilmington, DE............ I don't know if anyone other than my hubby will be there or not..... It's Sept. 24th....

 

[treilin]

Well I've never been to DE..... Hmmmm I wonder if I have school that weekend. It could be a cool roadtrip for me. I'll have to look into it. I'm probably going to Ireland the first week in September, and I know I have school that following weekend... I just can't remember beyond that. That is so cool though that you are doing this. I'll get my act together once my school is done next March. I just don't have the time. I'm so envious of you!