Jenscats Countdown to Competition Log

[jenscats5]

Cool I'll be there for sure. Good luck with your prep.

Thanks!! It'll be good to meet you!! Make sure you come over & say hi!!

 

[bluehen]

Thanks!! It'll be good to meet you!! Make sure you come over & say hi!!

No doubt. Make sure you talk to the judges afterwards. Pat and Elena in particular usually keep a notebook and jot down notes on each competetor.

 

[*Bunny*]

No doubt. Make sure you talk to the judges afterwards. Pat and Elena in particular usually keep a notebook and jot down notes on each competetor.

Elena Seiple?

**edit** sorry for jacking your log JC, I'll behave.

 

[bluehen]

Elena Seiple?

**edit** sorry for jacking your log JC, I'll behave.

Yup. Hopefully for Jen she will be there and head judge she if very fair.

 

[jenscats5]

No doubt. Make sure you talk to the judges afterwards. Pat and Elena in particular usually keep a notebook and jot down notes on each competetor.

Elana Seiple?! That would be cool!! I'll definitely make sure to talk to them or arrange in advance to talk to them the next day - cuz if the (smaller portion) Figure gals go 1st & the BBing is a large show - I may not want to stick around.

 

[jenscats5]

Wednesday Sept. 28

Waking Temp: 97.6 @ 7:57am
Weight: 132.2

8:35am
1 L-Carnitine + 2 Cardio Breeze + 4 Levorex

8:40am
Applied YES (after showering & exfoliating earlier)

8:55am
Jog/Walk Combo around Riverfront - flat surface; 35 mins
HR Monitor shows 185 cals burned

Stopped home........

9:45am
2 Glucorell

9:50am
Uphill Walking Lunges - 3x100; 10 mins
HR Monitor shows 81 cals burned

**This is funny: An old lady walking her dog thru the park asked me "What kind of exercise do you call that?" I replied Lunges....She said "Well that doesn't look like exercise to me!! Just walking would be better!"

Lady - when I want your opinion, I'll give it to you!

10:15am
6 Hard Boiled Egg Whites + black pepper
3.25 oz. banana (leftover)
1/2 cup dry oats + cinnamon + 2 packets Splenda + 1 teaspoon Glutamine

1 Trex + 1 Glucosamine

12:15pm
1 Turkey Burger Patty
10 Tropicland Broccoli Florets

Multi + Calcium + 1 Vit C tab

1:50pm
4 Levorex

**Been cooking up healthy foods all day: chicken, fish, turkey burgers.....got a lil steak in the freezer too - so I may cook that up too!

3:00pm
4 oz. baked Tilapia - baked with red pepper flakes, Mrs. Dash & black pepper
1 cup fresh steamed green beans
1 teaspoon flax oil + red wine vinegar

1 Glucosamine + 1 B-Complex

**Still bloated today although it's tapered off slightly...The bloat + the ProTan flaking off looks pretty bad!! I'm a mess!!

4:00pm - Walk to gym - 30 mins
Shoulders, Bis & Light Tris/Back
Front Cable Raises: 0 weight - 1x10*, 1x12*, 1x16* *each arm
Incline Curls: 20lb DBs - 1x8, 1x9
Side DB Lateral Raises: 8lb DBs - 1x15, 1x18, 1x18
Hammer Curls: 15lb DBs - 1x12, 1x10; 20lb DBs - 1x8, 1x6
Bent Over Lateral Raises: 10lb DBs - 1x18, 1x16, 1x18
Standing Curls w/EZ Bar: 10lbs Added - 1x15; 20lbs added - 1x12; 30lbs Added - 1x7, 1x7
Seated DB Shoulder Press: 15lb DBs - 3x12
Standing Overhead Tricep Extensions: 15lb DBs - 1x15*, 1x12*, 1x10* *each arm
Hyperextensions w/20lb DB: 3x15

Walk Home - 30 mins
HR Monitor shows 250 cals burned

~ 6:20pm
3 oz. chicken - baked with Mrs. Dash, black pepper & red pepper flakes
1/2 cup mashed 'waved sweet potato
2 Raw Cauliflower Florets

Scrip

7:50pm
3.5 oz. chicken - baked with Mrs. Dash, black pepper & red pepper flakes
1 cup fresh steamed Green Beans
1 teaspoon Flax Oil + Red Wine Vinegar

^^ BOR - RINGGGG!!!! Dang I want cookies!!

9:15pm
Well, I ended up completely screwing up my "back on track day." Got into the ANPB jar........then had a Reese's PB Cup.......THEN had 2 chocolate chip cookies - THEN 2 pack of Tastykake cupcakes. I've been dieting for so long I don't know if I can do it again. I miss tasty food.....

9:45pm
1 Sesamax (Oh like THAT will make a difference!)

9:50pm
1 Melatonin

 

[bluehen]

Elana Seiple?! That would be cool!! I'll definitely make sure to talk to them or arrange in advance to talk to them the next day - cuz if the (smaller portion) Figure gals go 1st & the BBing is a large show - I may not want to stick around.

Sometimes they will talk to you at intermission if you are done for the night.

 

[jenscats5]

Sometimes they will talk to you at intermission if you are done for the night.

I guess I could find out at the competitor's meeting maybe.....I'll have to ask!!

 

[bluehen]

I guess I could find out at the competitor's meeting maybe.....I'll have to ask!!

Yeah that's a good idea.

 

[Sassy69]

**Notes**

I have GOT to start eating right tomorrow!! I've been eating crap since Saturday nite & I'm bloated & puffy. I hurt all over & feel sick - my skin is stretched so tight it hurts. I haven't been able to stop myself lately but I feel so sick that I've GOT to reign myself in......I feel COMPLETELY out of control & SO sick...

Got some chicken thawed out & ready to cook & bought some green beans today. Will ask hubby to run to Costco for more eggs & chicken.

The journal will resume tomorrow!!!

Post show sucks. Always does. Just work on getting the bloat down, give your body a few days to drop water and just maintain.

FUN FUN FUN!