Jenscats Countdown to Competition Log

[jenscats5]

Friday July 1

Waking Temp: 98 (9:00am)
Weight: 134.4

**Day 2**

9:30am
8oz. Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine

9:50am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites

 

[jenscats5]

Friday July 1

Waking Temp: 98 (9:00am)
Weight: 134.4

**Day 2**

9:30am
8oz. Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine

9:50am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites

~ 11am -- Walk to gym; 30 mins
Legs
Barbell Squat w/Standard Bar: 50lbs Added - 1x12; 70lbs - 1x6; 80lbs - 1x6; 40lbs - 1x24
SLDLs w/Standard Bar: 60lbs Added - 1x10, 1x10, 1x10, 1x10
Standing Calf Raises on Smith Machine: 50lbs -- Toes Forward - 1x20; Toes Facing Out - 1x20; Toes Facing In - 1x20 (feet on a 2x4)
Walking Lunges: 20lb DBs - 1x30, 1x30
Leg Press (Feet Close): 110lbs - 1x12; 180lbs - 1x6, 1x6; 90lbs - 1x24
Leg Press (Feet High & Wide): 110lbs - 1x10, 1x10, 1x10
Leg Extensions: 80lbs - 1x12; 120lbs - 1x6, 1x6; 50lbs - 1x24
Lying Leg Curls: 80lbs - 1x10, 1x10, 1x10

Walk Home; 30 mins
HR Monitor shows 353 cals burned

1:20pm
Shake: 1 Ginormous Frozen Strawberry + 2 scoops ON Vanilla Ice Cream PP + ice + Water + 1 tsp. (5g) Glutamine

2pm
1 Stacker 3 XPLC

3:00pm
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing
4.5oz cooked shrimp
~ 2.5 cups romaine lettuce + 2 oz. grape tomatoes + 1/2 oz. bell pepper + 3/4 oz. radish
8 broccoli florets

1 Serving Liquid Gluc/Chon/MSM Blend

6:30pm -- Walked down to the ball game
Had 1 Bacardi Island Breeze + Diet Pepsi (48 cals per serving for this stuff)

~ 8:15pm
1/2 package frozen chopped spinach + 2oz. grape tomatoes
1 tblsp. Safflower Oil
6.375oz Tilapia baked with Mrs. Dash

Scrip

9:20pm
1 Tblsp. TJ's Crunchy AN Almond Butter

9:35pm
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Glutamine

9:40pm
3/4 cup 1% fat cottage cheese + 1/2 oz sliced almonds

Totals: 1550 cals, 50g fat/31% (7g sat/4%, 18g poly/11%, 14g mono/9%), 82g carb/18%, 16g fiber, 179g protein/48%, 7g alcohol/3%

 

[jenscats5]

Saturday July 2

Waking Temp: 97.8 (9:10am)
Weight: 134.2

**Day 2**

**Feeling very tired today.......sluggish.....

9:30am
1 Diet Pepsi

10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oatmeal + 2 packets Splenda + cinnamon

Scrip

1:00pm
Salad: 3 cups romaine, 2.25oz grape tomatoes, 2oz cucumber, 5/8oz radish
3oz. cooked shrimp + 1 7/8oz chicken
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing

~ 2:00pm
4 (literally) tortilla chips

~4:00pm
2 Bacardi Island Breeze Lite (2 shots) + Diet Sprite

5:00pm
1 Turkey Burger Patty + mustard
8 broccoli florets

7:30pm
5 7/8oz Tilapia baked with Mrs. Dash
1/2 package frozen, cooked spinach
1 tblsp. Safflower Oil
1 7/8 oz steak
1/4 cup homemade salsa

8:30pm -- Walked down to watch the Fireworks!!

10:30pm
1 scoop Sportpharma Choc. PP + Ice + Water + 1 tsp. Glutamine
1/2 oz unsalted almonds

10:50pm
2 Tums EX (keep forgetting my calcium)

Totals: 1623 cals, 56g fat/32% (10g sat/6%, 16g poly/9%, 14g mono/8%) 79g carb/16%, 17g fiber, 179g protein/46%, 14g alcohol/6%

 

[jenscats5]

Sunday July 3

Waking Temp: 98.1 (9:00am)
Weight: 134

**Day 3**

9:30am
1 tsp (5g) Creatine in 6oz. Fuze Slenderize Cranberry/Raspberry

9:45am
1 Turkey Burger Patty
1/4 cup Chopped Bell Peppers
1 egg yolk + 6 egg whites
1.5 mugs coffee + 3 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 4 Packets Splenda

 

[jenscats5]

Sunday July 3

Waking Temp: 98.1 (9:00am)
Weight: 134

**Day 3**

9:30am
1 tsp (5g) Creatine in 6oz. Fuze Slenderize Cranberry/Raspberry

9:45am
1 Turkey Burger Patty
1/4 cup Chopped Bell Peppers
1 egg yolk + 6 egg whites
1.5 mugs coffee + 3 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 4 Packets Splenda

Scrip

~ 11:15am - Walk to gym; 30 mins
Chest & Back
Barbell Incline Chest Press w/Standard Bar: Warmup with Bar Only - 2x15; 40lbs Added - 1x8, 1x8, 1x8
Front Lat Pulldowns: 80lbs - 1x10, 1x10; 90lbs - 1x10
Lower Cable Pulls: 30lbs each side - 1x10, 1x10, 1x10
Underhand Grip Pulldowns: 80lbs - 1x10, 1x10; 90lbs - 1x10
DB Incline Press (Palms Facing): 40lb DBs - 1x6 --> Heavily Assisted, Way too heavy still; 35lb DBs - 1x7 --> Couldn't get the movement; 30lb DBs - 1x8, 1x6
DB Rows: 30lb DBs - 1x8*, 1x8*, 1x8*; *each side
Barbell Flat Chest Press w/Standard Bar: 50lbs Added - 1x8, 1x8, 1x8
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10

Walk Home via Grocery Store; 1 hour
HR Monitor shows 265 cals burned

2:10pm
1.5 scoops SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

~ 3:30pm
4 3/8 oz grilled chicken
3/4 tblsp. Newman's Own LF Sesame Ginger Dressing + 1 Tblsp. Grapeseed Oil
2 cups Romaine Lettuce + 2.5oz grape tomatoes

4:55pm
1 Tblsp. Crazy Richard's AN Chunky PB

5:40pm
1 Tums EX (realize I've been slacking on my calcium)

6:15pm
4.25oz cooked, shelled shrimp, "scampi" style
(veggie broth, garlic, Chili flakes & Garlic/Herb Mrs. Dash)
6 broccoli florets
1 cup cooked spaghetti squash
~ 1/3 tblsp. Safflower Oil

7:00 - 8:00pm
2 shots Bacardi Island Breeze Lime Lite (3oz) + 1 Diet Sprite

8:30pm
1/3 cup SF Strawberry Jello

1 Tums EX

10:00pm
1.5 scoops Sportpharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine
A few spoonfuls of Crunchy ANPB.....

Totals: 1806 cals, 66g fat/33% (22g sat/6%, 22g poly/11%, 19g mono/10%) 81g carb/15%, 14g fiber, 206g protein/46%, 14g alcohol/6%

 

[jenscats5]

Monday July 4

Waking Temp: 98 (8:04am)
Weight: 132.8lbs

**Day 3**

8:25am
3 Cardio Breeze

8:35am
Run/Walk Combo Outside; 45 mins total
~Thank you to our guest runner, Hubby!!~
HR Monitor shows 234 cals burned

9:50am
1 Turkey Burger Patty
1 egg yolk + 6 egg whites
1/2 cup dry oats + water + 2 packets Splenda + cinnamon
1 Diet Pepsi

Scrip + 1 Serving Liquid Gluc/Chon/MSM combo

12:30pm
2 Tblsp. Crazy Richard's AN Chunky PB
2 scoops Sportpharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

**Skipping the Stacker Fat Burner today.....

3:20pm
1 pouch (5oz) Wild Pacific Salmon
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing
Salad: ~ 2 cups Romaine Lettuce + 2 oz. grape tomatoes + 2 oz. cucumber + 1/2 oz radish

5:15pm
1 Caff. Free Diet Pepsi

5:45pm
5.25oz cooked, shelled shrimp
1 cup cooked spaghetti squash
6 broccoli florets

1/3 cup SF Strawberry Jello

6:30pm
1 Tums EX

10:00pm
2 tblsp. Crazy Richard's Chunky ANPB
1.5 scoops Sportpharma Choc. PP + Ice + Water + 1 tsp. (5g) Glutamine

Totals: 1708 cals, 61g fat/33% (12g sat/7%, 11g poly/6%, 20g mono/10%) 76g carb/15%, 15g fiber, 223g protein/53%

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

 

[*Bunny*]

Little note to say great job, best of luck and hope you had a great weekend!!! I see hubby ran with ya! Woo hoo!

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

 

[torabirgitte]

Very inspiring to read! Started my diet on Sunday so this is a lot of help! Hopefully I will manage to enter my first competition in October.. have been close many times but never got around too it. Love this board!