Jenscats Countdown to Competition Log

[DieselGunz]

WOW you look great!


AWESOME improvement!!!!!!!!!

 

[*Bunny*]

Some Bunny Love for ya

 

[jenscats5]

Sunday June 26

Waking Temp: 98 (9:14am - slept in, felt good)
Weight: 134

9:40am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

10:15am
1 egg yolk + 6 egg whites
2/3 cup (dry) oats + 2 packets Splenda + cinnamon

Scrip

11:30am -- Walk to gym; 30 mins
Chest & Back
Barbell Incline Chest Press: Warmup w/Std Bar Only - 2x12; 40lbs Added to Standard Bar -- 1x8, 1x7, 1x7
Front Lat Pulldowns: 80 -- 1x10, 1x10, 1x10
Lower Cable Pulls: 30lbs Each Side -- 1x10, 1x10, 1x10
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10
DB Incline Press (Palms Facing): 35lb DBs - 1x8, 1x8, 1x8
DB Rows: 35lb DB - 1x8 (too heavy); 30lb DB - 1x10, 1x8
Barbell Flat Chest Press: 50lbs Added to Standard Bar -- 1x8, 1x8, 1x8
Underhand Grip Pulldown: 70lbs -- 1x10, 1x10, 1x10

Walk Home (via grocery store) -- 1 hour

2:00pm
2 scoops Sportpharma Choc. PP + ice + water + 1 tsp (5g.) Glutamine

~ 3:30pm
1 Pork Rib with Dry Rub of Spices (no sauce) (2 7/8oz of meat)
About 1/2 package (frozen, chopped) Spinach + 1 tblsp Safflower Oil
7.625oz Grilled Shrimp with Old Bay + Lemon Pepper Seasoning
1 Caff. Free Diet Pepsi

**Cheat Meal Night**
{was looking forward to this all week}

~7pm -- Had J drop us off at restaurant...
2 glasses of wine
1 coffee drink -- Decaf, Bailey's, Frangelico + Whipped Cream
Appetizer: Wild Boar Tacos (2 small)
2 pieces Crab/Mango Spring Rolls
YellowTail Snapper with tomato salad (just chopped tomatoes) + rice
4 pita wedges with hummus

Walk home - 30 mins

 

[jenscats5]

Watching the comp. last nite re-motivated me.....starting to feel excited.....

My trainer had a good nite last nite -- his girls placed high or won -- good to know....

Edit: Another thing........Around here, the women's BB is a very, very small group -- not many do it.... I may compete un-contested or with 1 other person if I did BB.........so we'll see....

 

[jenscats5]

Monday June 27

Waking Temp: 97.8 (7:55am)
Weight: 137.6

**Weight high due to cheat meal last nite...will track to watch water drop**

**Day 3**

8:15am
2 Cardio Breeze

8:20am -- Drove to gym
HIIT cardio; treadmill 40 mins total; 10 min walking warmup; 4 cycles of running for 4 mins @ 6.0mph with walking for 2 mins @ 4.0mph; 6 min cooldown; 3.16 miles per treadmill
Abs
Bicycles - 3 sets of 30

HR Monitor shows 271 cals burned

Drove to tanning.....then drove home...

10:15am
1 egg yolk + 6 egg whites
1/2 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi

Scrip

12:10pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 Sprays Parkay FF Butter Spray

12:35pm
1 Stacker 3 XPLC

2:30pm
~ 2 cups Romaine Lettuce + 5/8 oz radish + 2 5/8oz grape tomatoes + 1.5oz cucumber
1.5 tblsp Newman's Own LF Sesame Ginger Dressing
4 oz chicken
1/3 cup SF Strawberry Jello

6oz Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) creatine

3:30pm
2 Tblsp. TJ's Crunchy Almond Butter

 

[jenscats5]

Monday June 27

Waking Temp: 97.8 (7:55am)
Weight: 137.6

**Weight high due to cheat meal last nite...will track to watch water drop**

**Day 3**

8:15am
2 Cardio Breeze

8:20am -- Drove to gym
HIIT cardio; treadmill 40 mins total; 10 min walking warmup; 4 cycles of running for 4 mins @ 6.0mph with walking for 2 mins @ 4.0mph; 6 min cooldown; 3.16 miles per treadmill
Abs
Bicycles - 3 sets of 30

HR Monitor shows 271 cals burned

Drove to tanning.....then drove home...

10:15am
1 egg yolk + 6 egg whites
1/2 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi

Scrip

12:10pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 Sprays Parkay FF Butter Spray

12:35pm
1 Stacker 3 XPLC

2:30pm
~ 2 cups Romaine Lettuce + 5/8 oz radish + 2 5/8oz grape tomatoes + 1.5oz cucumber
1.5 tblsp Newman's Own LF Sesame Ginger Dressing
4 oz chicken
1/3 cup SF Strawberry Jello

6oz Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) creatine

3:30pm
2 Tblsp. TJ's Crunchy Almond Butter

6:10pm
4oz. cooked, shelled shrimp
1 cup cooked TJ's Asparagus Tips & Cuts
1 Tblsp. Safflower Oil

2 Tums EX

6:30pm
1 Diet 7UP

**No lifting tonite -- it's been pouring all day, so no walk to the gym....

7:25pm
1 Serving Liquid Gluc/Chon/MSM Blend

**I’m STARVING……………… {{{{sigh}}}}

9:00pm
2 scoops SportPharma Choc. PP + Ice + water + 1 tsp. (5g) Glutamine
2.5 Tblsp Peanut Power Butter

Totals: 1722 cals, 68g fat/37% (11g sat/6%, 17g poly/9%, 18g mono/10%) 79g carb/14%, 20g fiber, 199g protein/48%

 

[jenscats5]

Email from Fred:

jen after last nights competition I think we should do both figure in late august and bodybuilding and figure at bruce's show in september.
thanks'

Yikes!!

 

[jenscats5]

Tuesday June 28

Waking Temp: 97.8 (7:45am)
Weight: 135.2

**Day 3**

8:06am
2 Cardio Breeze

 

[*Bunny*]

Email from Fred:

jen after last nights competition I think we should do both figure in late august and bodybuilding and figure at bruce's show in september.
thanks'

Yikes!!

You are doing great so far JC, keep up the hard work

WOO HOO!!!!!!!!!!!

Just curious...Is it 'possible' to go from figure to BB in a months time?

 

[jenscats5]

You are doing great so far JC, keep up the hard work

WOO HOO!!!!!!!!!!!

Just curious...Is it 'possible' to go from figure to BB in a months time?

Well, *around here* there's not much competition in BB -- as I am *right now* I had more muscle than the LW competitor did, sooooooooo.... I guess we'll see.....