Jenscats Countdown to Competition Log

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

3pm
2 slices Wonder WW Light Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + Mustard
6 Broccoli Florets
3.5oz. apple with skin
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

 

[Miss24k]

Ok I got to ask what is this Fuze stuff you drink?

 

[jenscats5]

Ok I got to ask what is this Fuze stuff you drink?

The best way to describe is that it's a "juice" but it's only 5% juice. For the low carb slenderize version it's got: 10 cals, 0g fat, 5mg sodium, 2g carb, 1g of which is sugar, 0g protein & Vit C, Chromium, L-Carnitine & Citrimax in it.

Helps with mixing the Glutamine & Creatine.....

 

[*Bunny*]

Ok I got to ask what is this Fuze stuff you drink?

I drank these all the time... FUZE

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

3pm
2 slices Wonder WW Light Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + Mustard
6 Broccoli Florets
3.5oz. apple with skin
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

~ 4:45pm -- Walk to gym; 30 mins
Shoulders
Push Press w/Standard Bar: Bar Only - 1x6; 10lbs Added - 1x6, 1x6, 1x6
Bent Over Lateral Raises: 10lb DBs - 1x10; 15lb DBs - 1x8, 1x8, 1x8
Standing Front DB Raises: 10lb DBs - 1x10, 1x10, 1x10
DB Shoulder Press: 20lb DBs - 1x10, 1x10, 1x10
Shoulder Shrugs: 40lb DBs - 1x12; 55lb DBs - 1x6, 1x6; 30lb DBs - 1x24
Incline Rear Lateral Raises: 15lb DBs - 1x10, 1x8, 1x8
Seated Rows to Neck: 30lbs - 1x15, 1x15, 1x15

Walk Home; 30 mins
HR Monitor shows 338 cals burned

6:45pm
4oz. grilled chicken w/Mrs. Dash + Hot Sauce
8 Broccoli Florets
5 1/4 baked sweet potato
1 Diet Sprite

1/3 cup SF Strawberry Jello

Scrip + 1 Serving Liquid Gluc/Chon/MSM

8:40pm
1/4 oz. unsalted almonds
1 6oz. container Atkins Lowfat Reduced Sugar Peach Yogurt

10:00pm
3 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1732 cals, 49g fat/27% (10g sat/5%, 11g poly/6%, 20g mono/11%) 173g carb/34%, 31g fiber, 163g protein/39%

 

[jenscats5]

Wednesday July 6

Waking temp: 97.6 (7:35am)
Weight: 132.8

**Day 1**

**Slept horribly last nite.......as in barely...

**COMPLETE REST DAY**

7:48am
2 Glucorell

8:05am
4 7/8 oz grapefruit (flesh + juice)
Pancakes: ~ 1.5 egg yolks + 6 egg whites, 1/2 tsp baking powder, 1 tblsp. Ground Flax Meal, 2/3 cup dry oats, dash Vanilla Extract
2 Morningstar Farms Veggie Sausage Links
5 tblsp. SF Pancake Syrup
1 Diet Pepsi

1 Stacker 3 XPLC

 

[Ulter]

as in barely...

Oh great and I missed it.

 

[jenscats5]

Oh great and I missed it.

 

[jenscats5]

Wednesday July 6

Waking temp: 97.6 (7:35am)
Weight: 132.8

**Day 1**

**Slept horribly last nite.......as in barely...

**COMPLETE REST DAY**

7:48am
2 Glucorell

8:05am
4 7/8 oz grapefruit (flesh + juice)
Pancakes: ~ 1.5 egg yolks + 6 egg whites, 1/2 tsp baking powder, 1 tblsp. Ground Flax Meal, 2/3 cup dry oats, dash Vanilla Extract
2 Morningstar Farms Veggie Sausage Links
5 tblsp. SF Pancake Syrup
1 Diet Pepsi

1 Stacker 3 XPLC

More errands.......I'm now the proud owner of 12lbs of Protein Powder...

12:20pm
2 slices Wonder Light WW Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + mustard
6 broccoli florets
3.5oz. apple with Skin

Multi + Scrip

~ 3:15pm
3.5oz leftover chicken
Salad: 2 cups romaine lettuce + 2oz. grape tomatoes + 1.5oz cucumber + 1/2oz. radish
1.5 tblsp Newman's Own LF Sesame Ginger Dressing + 1 tsp. Safflower Oil

1 Serving Liquid Gluc/Chon/MSM combo

~ 6:15pm
4 3/8oz. leftover chicken
2/3 cup cooked brown rice
8 Broccoli Florets + 1/4 cup cooked bell peppers
Tabasco Chipotle Hot Sauce
1 Diet Sprite

1/3 cup SF Orange Jello

8:00pm
1 6oz. container Atkins Low Carb Reduced Sugar Strawberry Yogurt

~ 9:15pm
1 tsp. (5g) Glutamine in Water.....

9:45pm
2.5 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1773 cals, 57g fat/30% (11g sat/6%, 15g poly/8%, 18g mono/10%) 155g carb/29%, 32g fiber, 172g protein/41%

 

[jenscats5]

Thursday July 6

Waking Temp: 97.4 (8:00am)
Weight: 132.4

**Day 2**

8:30am
3 Cardio Breeze

8:40am -- Drove to gym
Elliptical; 40 mins; mostly steady state with some HIIs thrown in
HR Monitor shows 320 cals burned

Abs
Bicycles - 3 sets of 20
Flat Bench Reverse Crunches with Hip Thrust - 3 sets of 20