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Is everything forgivable?

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hate can keep you warm at night...

hate helps me survive emotional pain, but never keeps me warm.

I hate that I hate, it's not my style and makes me feel sickly.
My ex who almost gave me hiv, even after 12 yrs of me leaving, I still get these intense moment of hate for him. Where do you start to forgive that to get the toxins of hate out of the mind?
 
I definitely expend moar negative energy worrying about people I've wronged than sweating wut people have done to me
 
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