I am trying to figure this out for myself right now. I have run 300mg test enanthate the last two weeks and my sex drive is in the dirt. Plus I feel lousy, tired all the time, etc. I have had some bloat and puffy nip problems as well, at times, when I tried to ease off the adex. Which I have been running about .5mg day and some nolva 10 mg day.
This reminds me I never could run too much test without feeling crappy this goes back to my twenties. And it does not seem worth the hassle of running the anti-e's all the time.
So right now I am going to cut back the dose to 100-150mg /wk or so, and see if that brings my sex drive and energy levels into line. Hopefully arrive at a level where I can get by without anti-e's, or something like some Proviron (I can probably get a topical DHT made up from my doc). At some point, I'll need to do some blood work to confirm everything - I have had it done before, so kind of know where I sit as a baseline, as it relates to my clinical observations. Then, if that does the trick, I guess I'll just look to run an anabolic on top of it from time to time.
Besides avena sativa, any ideas for increasing free test?
My research shows that keeping estrogen at low normal will probably help the most.