Input: Complex Carb Diet

[KWKSLVR]

Well, i'm reviewing part of the Atkins book where he talks about the benefits of adapting a Low Fat, Low Protein, High Complex Carb diet for a few days in order to break up logjams in your weight loss. Fruit and simple sugars are not allowed/.

Anyway, i'm wondering what are some popular complex carb choices that everyone enjoys eating? I'm taking in around 1900 calories a day right now and i'd like to stay at that level. Sample menu anyone?

I think i'm going to research it for a few days and then try it at the beginning of next week.

 

[diamonddiceclay]

brown rice,potato,oatmeal

 

[The mann]

plain oatmeal,potatoes,yams,

 

[gymtime]

also wheat bread/tortillas.

 

[_jaap_]

whole wheat crackers are also very good

 

[anthrax]

www.mendosa.com

(GI list)