Inositol and 5-htp sides

[BigPapaPump]

I just started the above yesterday to help fight off the blues. I seem to feel very dehydrated and have a wicked case of cotton mouth. Anyone else experience this ? Getting to sleep was also a chore last night.....

BPP

 

[Zyglamail]

I used the on occasion to help me sleep and I got dehydrated pretty bad as well.

 

[Stangfriik]

Just picked up both also. Last resort before going to the doc. Hopefully it'll help

 

[JLAWz]

What are the recommened dosages to help with depression/anxiety?

 

[JLAWz]

^^^

Anyone experienced with this??

 

[OXANDRIN]

i take 300mg of htp and 6mg of melatonin and i sleep for 12-14 hours solid!


but normal people can take 100mg 5-htp 4 times a day and feel calm and relaxed

 

[JLAWz]

What about using Inositol to help with depression/anxiety?
Does it work well?

 

[junk]

What about using Inositol to help with depression/anxiety?
Does it work well?

No sure if it helps, but there's some pretty good research that proved it was better than SSRI (I think it was Prozac) for fighting depression, it's effect was pretty fast and with no sides. They used 13-18g Inositol a day. I take Inositol right now at about 13g a day to fight depression, I'm not sure if it's working since I take a bounch of other stuff, but since it's very cheap, why not just try it yourself.

 

[georgie24]

try kava-kava guys!!

yep inositol works, you must take it in the gram amounts. try to find bulk powder the cheapest you can. also try kava-kava it works to get that edge off your god damn back!! sometimes when i get riddled with anxiety ill be caked up on kava all day, it works. i always use these to warn off any depression/ anxiety thats coming my way. as for the inositol it will calm your ass down. i know how it feels to have the grim reeper waiting for you to fuck up pr make the wrong move


-------> anxiety

 

[dr0832]

watch out. 5-htp does work, but it made my asshole bleed from constipation. No joke.