info for thend of my cutting cycle please help bros

[mike1107]

just finished a 9 weeeks cutting cycle and I was curious to know the way you eat when you go back to a normal diet?
for information I used t3,did 1H15 of cardio 5X week and did a no carb diet (5days off/2days on)...I want to avoid to see my fat comin back...HELP !!!

 

[trial0rzgrl]

i would take it slow in bumping the cals up with clean foods and keep some light cardio for a bit. give your body a chance to catch up. good luck!