5’5” 170 lbs 31yo female. Been lifting heavy for about 3 years now and I really wanna cut since I’ve never seriously done one. I did a 6 week cycle of what I thought was var. around 10mgs a day. Honestly my diet was shit and I really only lifted weights- no cardio. Gained 10lbs def gained some muscle and strength- put about 20 lbs on my squat and more on my DL but now I’m just bigger lol. I wanna shrink. I bought ostarine and clen (I’ve done clen like 4-5x before but never had the crazy results) now I feel like my tolerance is up too. I’m down to like 75g C, 50F & 120P. Maybe like 1600 cals a day. What kinda dose of these should I take? Is 2 heavy leg days (to keep the booty) and 2 45 min LISS cardio days enough to lose like 15 lbs in the next few months. Ideally, 20-25. And does anyone know anything about these products? Hepius clen pill form & OxBoost Ostarine MK-2866 in 15mg caps.
it's a good idea to start this cut but clenbuterol is a give and take.
15mgs ostarine/day (split dose)
20mgs clenbuterol/day (split dose) 4 days on/ 3 days off
5 caps n2guard/day (organ liver support)
But this can change.
Without knowing your full diet log and training log with cardio info it's hard to judge how you can lean out and what would be the goals.
We need to see you post your LOG journal diary asap with your diet, training, cardio, supplements if you want our guidance.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your diet, training details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
top RIGHT, you see: +POST THREAD
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: Female Clenbuterol Ostarine cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...
38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...
Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...
Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...
I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...