(In honor of BIG BUCK) ROLL CALL...HOLLA!

[Freak Show]

Just to make sure we all don't forget about him
So what's on the training menu for everyone today?

mmmmm.......smells like a chest and trap day. Yummy.

 

[8pack]

CHEST and Back 4me With abs and cardio at the end

 

[WODIN]

lol... I bet Georges Bandwidth requirement went down 25% yesterday. LOL!!!

Shoulders.

Standing and Seated OH Press
Dumbell OH Press
Front / Side / Rear Raises.

 

[Yellowbomber]

biceps triceps forearms blasting session
DON'T LIVE THE GYM WITHOUT CRYING

 

[JohnnyO]

Chest and tris this morning .. will do abs tonight.

 

[karson]

dude

kiss ass...........

 

[Big Buck]

What up...I'm on my lunch break right now.

 

[Weapon X]

Yar! Just got back from kicking my ass in today's workout. Whole-body, abbreviated day, as it is 3x every week.
Ah, but it does my heart good to see the poundages go up every workout. Gotta shake up my routine this week, though.

 

[pauly]

Nuthin but CARDIO!

 

[rudedawg]

lol... I bet Georges Bandwidth requirement went down 25% yesterday. LOL!!!

LMAO I was wondering why the boards seemed to load faster today.

Day of active rest for me today