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great numbers getting up there again brother, love it
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
100.4kg checkin
Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day
Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.
Last weeks macros were 625c 280p 50f
Increase this week too 680c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
100.4kg checkin
Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day
Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.
Last weeks macros were 625c 280p 50f
Increase this week too 680c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
health phase going good bro
u feel good?
love these updates, glad the fatigue is dropping off
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
101.1kg
Happy with the overall look !! Body is coming back alive now and feel full and less fatigue as we wash more and more !!!
Bloods were done Monday and in a great place post show so happy with that too !!
Test is a touch lower than I would like it which could be a few things.
We will from here pull the primo out and asses how libido feels and add in l-carnatine to try utalise the testosterone dose a little better.
Could be from being still so lean the primo or at this point the sust might be a little to slow drip feed for circulation.
So we take one at a time and asses where it is at in 4 weeks.
Continue health phase here as I want to get on top of training first before doing anything for next growth phase. But super happy here anyway as I like to have a bit of a break from pushing drugs post show before stressing the body again.
Coach increased carbs again by 50c per day as body is eating it atm and can tell how well it’s taking atm.
Last weeks macros were 675c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
101.1kg
Happy with the overall look !! Body is coming back alive now and feel full and less fatigue as we wash more and more !!!
Bloods were done Monday and in a great place post show so happy with that too !!
Test is a touch lower than I would like it which could be a few things.
We will from here pull the primo out and asses how libido feels and add in l-carnatine to try utalise the testosterone dose a little better.
Could be from being still so lean the primo or at this point the sust might be a little to slow drip feed for circulation.
So we take one at a time and asses where it is at in 4 weeks.
Continue health phase here as I want to get on top of training first before doing anything for next growth phase. But super happy here anyway as I like to have a bit of a break from pushing drugs post show before stressing the body again.
Coach increased carbs again by 50c per day as body is eating it atm and can tell how well it’s taking atm.
Last weeks macros were 675c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Feel great now man, starting to come back alive nearly ready to full send again
ready to go hard bro
loved the continued health phase and your looking unreal
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