Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[BodyMonster34]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox bro this a nice setup. clen, winstrol and anavar is A+. but how about tren?

 

[Ulter]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

supplements are amazing. keep it up! i love the strong cycle too. hopefully the hgh and clen mix helps shred you even more @Poprox

 

[ROIDDERS]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox supplements are really good. i like the organ defender. keeps your body with good energy

 

[ceo]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox bros impressive on the list. you got a lot of dht's in there. you gonna get even more hard and ripped !

 

[RoySimpson]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox going to absolutely crush!

 

[Poprox]

fuck yea we're cooking brother

It’s coming quick now !!! Another 1kg down since this today, 1-2 more depletion and then we will maybe slightly top ready for peak week

 

[the_alcatraz]

It’s coming quick now !!! Another 1kg down since this today, 1-2 more depletion and then we will maybe slightly top ready for peak week

1kg down bro that’s fast

 

[freakfit]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

nearly go time brother looking great!! bring it home for the lads!!

 

[Poprox]

nearly go time brother looking great!! bring it home for the lads!!

He’ll yeah boy

 

[Poprox]

Today’s food
Trained first peak week training pull and hit all time new low this morning 96.5kg

Powered by @Raptor Labs @Raptor Rep

Today’s macros
2170kcal 280p 150c 50f

Training was pretty simple

2x pulldown
2x tbar row
2x low row
1x cable pullover
2xpreacher bicep
2x cable bicep

All trained just for pump at rpe8
Will update in morning with photos

Meal 1
300g egg whites
1 egg
Mushroom
Spinach

Meal 2
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter

Meal 3
50g rice cream
150g frozen strawberries
45g whey (made into whey drizzle)

Meal 4
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter


Meal 5 ninja kremi
200g unsweetened almond milk
40g whey
50g strawberries