Please Scroll Down to See Forums Below 
@Poprox Fantastic updates bro........
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
@Poprox awesome work right here!
@Poprox killer work man. The food looks great and congrats on the new low
That food looks super solid
Lookinggreat on food bro
Comp recap
Powered by @Raptor Labs @Raptor Rep
First sorry I’ve been so quiet on here the peak week and following days were pretty taxing and was focused on the goal only of how the peak went.
Weekly recap
We started last week depleting still as my weight cap for classic physique is 94.8kg and we still had a bit to do to make the cap
Monday: Low
280p 150c 50f
Tuesday: Low/5.5L/Normal Salt
280p 150c 50f
Wednesday: TBA/6L/Minimal steps/Normal salt
280p 150c 50f
Thursday: slight load/6-7L/Minimal steps/ normal salt
250p 600c 50f
This filled me a little and woke Friday 94.6kg so was a good outcome
Friday: slight load /6-7L/Minimal steps/ salt normal
We planned this day out as per meal
Did 4 meals at 100c 40p 5f
And ended up pulling water out at 5pm
By that point we were heavy arvo weight
So the last two meals consisted of only 40p 15f
(Was super hungry this night and didn’t sleep very well at all)
Saturday: weigh in at 10:00 at 94.2kg so we made cap by 600g in the end but I’d also done a few toilet runs which I was happy with by then
Load Saturday was
750c 250p 50f
4 litres of water
Show day
Meal 1
100 rice flour
50 dates
50 banana
100blueberries
30g honey
1g salt
200ml water
Meal 2
70g rice cakes
70g honey
.5g salt
300ml water
Pre stage pump up was
75g carbs from karbolyn carb powder
2x scoops pump powder
Bag of salt and vinegar chips
1x mars bar
And by this point we nailed the full dry look, was super happy with what we put on stage, unfortunately we got dropped a placing for a bad pin in the shoulder from the week before so got a second in novice class and 4th in open class tall which would have been 1st novice and 3rd open class if they didn’t drop a placing for that. Not much can do now was just a bad primo shot that I think as I depleted through the week just couldn’t heal in time.
Some photos attached stage photos are just iPhone photos so will post proper photography shots once I have them.
Will do another update tomorrow with checkin for this week and plans for future as we have already set in place what we are doing from here.
Powered by @Raptor Labs @Raptor Rep
First sorry I’ve been so quiet on here the peak week and following days were pretty taxing and was focused on the goal only of how the peak went.
Weekly recap
We started last week depleting still as my weight cap for classic physique is 94.8kg and we still had a bit to do to make the cap
Monday: Low
280p 150c 50f
Tuesday: Low/5.5L/Normal Salt
280p 150c 50f
Wednesday: TBA/6L/Minimal steps/Normal salt
280p 150c 50f
Thursday: slight load/6-7L/Minimal steps/ normal salt
250p 600c 50f
This filled me a little and woke Friday 94.6kg so was a good outcome
Friday: slight load /6-7L/Minimal steps/ salt normal
We planned this day out as per meal
Did 4 meals at 100c 40p 5f
And ended up pulling water out at 5pm
By that point we were heavy arvo weight
So the last two meals consisted of only 40p 15f
(Was super hungry this night and didn’t sleep very well at all)
Saturday: weigh in at 10:00 at 94.2kg so we made cap by 600g in the end but I’d also done a few toilet runs which I was happy with by then
Load Saturday was
750c 250p 50f
4 litres of water
Show day
Meal 1
100 rice flour
50 dates
50 banana
100blueberries
30g honey
1g salt
200ml water
Meal 2
70g rice cakes
70g honey
.5g salt
300ml water
Pre stage pump up was
75g carbs from karbolyn carb powder
2x scoops pump powder
Bag of salt and vinegar chips
1x mars bar
And by this point we nailed the full dry look, was super happy with what we put on stage, unfortunately we got dropped a placing for a bad pin in the shoulder from the week before so got a second in novice class and 4th in open class tall which would have been 1st novice and 3rd open class if they didn’t drop a placing for that. Not much can do now was just a bad primo shot that I think as I depleted through the week just couldn’t heal in time.
Some photos attached stage photos are just iPhone photos so will post proper photography shots once I have them.
Will do another update tomorrow with checkin for this week and plans for future as we have already set in place what we are doing from here.
Attachments
You look amazing on stage bro
i really think you should have taken 2nd easy i looked at the pics and check the show you are the best if you ask me
@Poprox nice layout of your foods you eat on show day. i think a lot of competitors can learn from you. this is an outstanding job
well done regardless brother looked incredible
Plan No1 must be not have have a bad pin ever again
