Please Scroll Down to See Forums Below 
@Poprox bro this a nice setup. clen, winstrol and anavar is A+. but how about tren?
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
supplements are amazing. keep it up! i love the strong cycle too. hopefully the hgh and clen mix helps shred you even more @Poprox
@Poprox supplements are really good. i like the organ defender. keeps your body with good energy
@Poprox bros impressive on the list. you got a lot of dht's in there. you gonna get even more hard and ripped !
@Poprox going to absolutely crush!
It’s coming quick now !!! Another 1kg down since this today, 1-2 more depletion and then we will maybe slightly top ready for peak week
1kg down bro that’s fast
nearly go time brother looking great!! bring it home for the lads!!
He’ll yeah boy
Today’s food
Trained first peak week training pull and hit all time new low this morning 96.5kg
Powered by @Raptor Labs @Raptor Rep
Today’s macros
2170kcal 280p 150c 50f
Training was pretty simple
2x pulldown
2x tbar row
2x low row
1x cable pullover
2xpreacher bicep
2x cable bicep
All trained just for pump at rpe8
Will update in morning with photos
Meal 1
300g egg whites
1 egg
Mushroom
Spinach
Meal 2
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 3
50g rice cream
150g frozen strawberries
45g whey (made into whey drizzle)
Meal 4
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 5 ninja kremi
200g unsweetened almond milk
40g whey
50g strawberries
Trained first peak week training pull and hit all time new low this morning 96.5kg
Powered by @Raptor Labs @Raptor Rep
Today’s macros
2170kcal 280p 150c 50f
Training was pretty simple
2x pulldown
2x tbar row
2x low row
1x cable pullover
2xpreacher bicep
2x cable bicep
All trained just for pump at rpe8
Will update in morning with photos
Meal 1
300g egg whites
1 egg
Mushroom
Spinach
Meal 2
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 3
50g rice cream
150g frozen strawberries
45g whey (made into whey drizzle)
Meal 4
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 5 ninja kremi
200g unsweetened almond milk
40g whey
50g strawberries
Attachments
super power on the super size food bro i love this
Updated checkin for the logs !!!
Powered by @Raptor Labs @Raptor Rep
Officially 1kg off the cap with another 700g drop overnight.
Food remains same today depletion cals and depletion workouts.
95.8kg am
Will look a little flat till we can fill this up
Powered by @Raptor Labs @Raptor Rep
Officially 1kg off the cap with another 700g drop overnight.
Food remains same today depletion cals and depletion workouts.
95.8kg am
Will look a little flat till we can fill this up
Attachments
Don't need to complicate training as simple works
love the meals! the picture is awesome. good job as always @Poprox you are killing this
looking unreal brother, seriously cannot wait
bro this one is looking good! @Poprox got some good food on this. where the red meat though?
the food and training is on point. , nothing wrong with simple training. i think the body likes that variation @Poprox
bros this outstanding @Poprox the egg whites and the mushroom is amazing. i love the spinach too
very nice meal 5. mixing the almond milk, whey and strawberries. takes a secure man to like a strawberry mix like that lol @Poprox
@Poprox this one is good stuff! the food is amazing. pumping some good calories the whole way
@Poprox Fantastic updates bro........
@Poprox awesome work right here!
@Poprox killer work man. The food looks great and congrats on the new low
That food looks super solid
Lookinggreat on food bro
Comp recap
Powered by @Raptor Labs @Raptor Rep
First sorry I’ve been so quiet on here the peak week and following days were pretty taxing and was focused on the goal only of how the peak went.
Weekly recap
We started last week depleting still as my weight cap for classic physique is 94.8kg and we still had a bit to do to make the cap
Monday: Low
280p 150c 50f
Tuesday: Low/5.5L/Normal Salt
280p 150c 50f
Wednesday: TBA/6L/Minimal steps/Normal salt
280p 150c 50f
Thursday: slight load/6-7L/Minimal steps/ normal salt
250p 600c 50f
This filled me a little and woke Friday 94.6kg so was a good outcome
Friday: slight load /6-7L/Minimal steps/ salt normal
We planned this day out as per meal
Did 4 meals at 100c 40p 5f
And ended up pulling water out at 5pm
By that point we were heavy arvo weight
So the last two meals consisted of only 40p 15f
(Was super hungry this night and didn’t sleep very well at all)
Saturday: weigh in at 10:00 at 94.2kg so we made cap by 600g in the end but I’d also done a few toilet runs which I was happy with by then
Load Saturday was
750c 250p 50f
4 litres of water
Show day
Meal 1
100 rice flour
50 dates
50 banana
100blueberries
30g honey
1g salt
200ml water
Meal 2
70g rice cakes
70g honey
.5g salt
300ml water
Pre stage pump up was
75g carbs from karbolyn carb powder
2x scoops pump powder
Bag of salt and vinegar chips
1x mars bar
And by this point we nailed the full dry look, was super happy with what we put on stage, unfortunately we got dropped a placing for a bad pin in the shoulder from the week before so got a second in novice class and 4th in open class tall which would have been 1st novice and 3rd open class if they didn’t drop a placing for that. Not much can do now was just a bad primo shot that I think as I depleted through the week just couldn’t heal in time.
Some photos attached stage photos are just iPhone photos so will post proper photography shots once I have them.
Will do another update tomorrow with checkin for this week and plans for future as we have already set in place what we are doing from here.
Powered by @Raptor Labs @Raptor Rep
First sorry I’ve been so quiet on here the peak week and following days were pretty taxing and was focused on the goal only of how the peak went.
Weekly recap
We started last week depleting still as my weight cap for classic physique is 94.8kg and we still had a bit to do to make the cap
Monday: Low
280p 150c 50f
Tuesday: Low/5.5L/Normal Salt
280p 150c 50f
Wednesday: TBA/6L/Minimal steps/Normal salt
280p 150c 50f
Thursday: slight load/6-7L/Minimal steps/ normal salt
250p 600c 50f
This filled me a little and woke Friday 94.6kg so was a good outcome
Friday: slight load /6-7L/Minimal steps/ salt normal
We planned this day out as per meal
Did 4 meals at 100c 40p 5f
And ended up pulling water out at 5pm
By that point we were heavy arvo weight
So the last two meals consisted of only 40p 15f
(Was super hungry this night and didn’t sleep very well at all)
Saturday: weigh in at 10:00 at 94.2kg so we made cap by 600g in the end but I’d also done a few toilet runs which I was happy with by then
Load Saturday was
750c 250p 50f
4 litres of water
Show day
Meal 1
100 rice flour
50 dates
50 banana
100blueberries
30g honey
1g salt
200ml water
Meal 2
70g rice cakes
70g honey
.5g salt
300ml water
Pre stage pump up was
75g carbs from karbolyn carb powder
2x scoops pump powder
Bag of salt and vinegar chips
1x mars bar
And by this point we nailed the full dry look, was super happy with what we put on stage, unfortunately we got dropped a placing for a bad pin in the shoulder from the week before so got a second in novice class and 4th in open class tall which would have been 1st novice and 3rd open class if they didn’t drop a placing for that. Not much can do now was just a bad primo shot that I think as I depleted through the week just couldn’t heal in time.
Some photos attached stage photos are just iPhone photos so will post proper photography shots once I have them.
Will do another update tomorrow with checkin for this week and plans for future as we have already set in place what we are doing from here.
Attachments
You look amazing on stage bro
i really think you should have taken 2nd easy i looked at the pics and check the show you are the best if you ask me
@Poprox nice layout of your foods you eat on show day. i think a lot of competitors can learn from you. this is an outstanding job
well done regardless brother looked incredible
Plan No1 must be not have have a bad pin ever again
Thankyou
Thankyou brother appreciate all you guys do for us.
Keen for the proper stage shots to come
Through
@Poprox the meal is outstanding. those are some strong carbs. lots of nutrition in there
wow you all look fantastic! i think you earned an amazing physique. all this iron training paid off @Poprox
bros that a strong lineup wow. @Poprox thanks for posting it up. love this!
@Poprox we proud of you. and we proud of everyone on stage. you showing how its done!
stay tough and strong bro EF fam here
@Poprox man your physique is top-tier probably the best or for sure. One of the best on elite here way to put the work in big fella
Hats off too you brother and well done regardless
everyone could see the effort and commitment you put into this. Run it back again for the next one legend 
Great job bro. Love the pics
Posterior
Powered by @Raptor Labs @Raptor Rep
Super excited to now be collaborating with @PassiveHulk on training, still coached by my old coach for everything else but I have always done my own training. When passive came to me to look over his nutrition I floated the idea he have a crack at having his keen eye over my training, have a lot of respect for his opinion here so I’m super keen to crack in and see where this phase goes over time and see the damage we can do with this as we work out of health phase and into blast too. Different approach than I would normally take but that’s the best part and keen to learn how he approaches, to then take knowledge from too.
Super low volume to start but the plan for this offseason is basically to bring up the posterior as much as possible as I’m quiet strong anterior already, with weight cap so tight we are being very specific now where we put volume to become more competitive. The plan itself I love and first session into it started today so here is as follows
Single arm panatta pulldown
1x10-15
60x10
Glute drive
1x10-15
140x11
Wide grip lat pulldown
1x10-15
65x11
Seated hamstring curl
1x10-15
65x12
Adductor machine
1x10-15
80x12
Seated calf raise
1x10-15
40x13
Powered by @Raptor Labs @Raptor Rep
Super excited to now be collaborating with @PassiveHulk on training, still coached by my old coach for everything else but I have always done my own training. When passive came to me to look over his nutrition I floated the idea he have a crack at having his keen eye over my training, have a lot of respect for his opinion here so I’m super keen to crack in and see where this phase goes over time and see the damage we can do with this as we work out of health phase and into blast too. Different approach than I would normally take but that’s the best part and keen to learn how he approaches, to then take knowledge from too.
Super low volume to start but the plan for this offseason is basically to bring up the posterior as much as possible as I’m quiet strong anterior already, with weight cap so tight we are being very specific now where we put volume to become more competitive. The plan itself I love and first session into it started today so here is as follows
Single arm panatta pulldown
1x10-15
60x10
Glute drive
1x10-15
140x11
Wide grip lat pulldown
1x10-15
65x11
Seated hamstring curl
1x10-15
65x12
Adductor machine
1x10-15
80x12
Seated calf raise
1x10-15
40x13
Attachments
keen to see this duo very exciting brother
I’m super keen bro, I’ve always done my own training so it’s going to be nice having passives keen eye looking over it all and nailing more variables
hella thick back bro like best
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
97.6kg
Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.
Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.
Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.
Last weeks macros were 500c 280p 50f
Increase this week too 575c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day
Powered by @Raptor Labs @Raptor Rep
97.6kg
Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.
Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.
Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.
Last weeks macros were 500c 280p 50f
Increase this week too 575c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day
Attachments
big arms and huge abs now bro the level is going to be good
This year we morph bro, big improvement season coming up once we get healthy
Condition looks to be coming in
I see you going to Mr.O with your size and dedication bro
Health phase. Good progress, for sure. where are you pinning the bpc? @Poprox
amazing look brother, how you find the liver and organ defender on top of axis?
bros you look like a champion @Poprox Hard to believe you're going into a health phase. Look like you blast and tons of gear.
bro this a good supplement list. i like it. but what deal with steroids? you sold out doing health phase. should stay on tren year round! @Poprox
@Poprox this is a good supplement setup. i like it a lot. you have a nice variety in there
test and primo looks good with the hgh. that is a strong dose. @Poprox the high hgh doesn't give you carpal tunnel?
the bpc at 250mcg a day is pretty pricey no? i hope its worth it. stuff can cost thousands quick @Poprox
Just sub q stomach
I actually just ran out the last I had since axis came out, if I need anything else once bloods hit in a eek or two I’ll supplement without it and gather what’s needed to cover bloods as well as axis now we have access to that
you need something like n2guard if you can get it in au bro
i'm surprised you aren't pinning near the injury
@Poprox looking incredible bro!
@Poprox man you’re logging physique is ridiculous. It’s crazy the drive and discipline that you have kudos to you man you don’t see that often.
Push biceps
Powered by @Raptor Labs @Raptor Rep
Loving the new training still weak as still stupid work load and getting out of the hole and atm my body is chewing through food so fatigue hasn’t left just yet but pumps are good and loving being here so can’t complain.
Photos pump attached
Lateral raise
1x10-15
55x13
Panatta decline press
1x10-15
60x11
Wide grip ez bar curl panatta
1x10-15
100x10
Incline pin loaded chest press
1x10-15
100x7
Single arm preacher curl
1x10-15
25x10
Dips
1x10-15
0x12
Powered by @Raptor Labs @Raptor Rep
Loving the new training still weak as still stupid work load and getting out of the hole and atm my body is chewing through food so fatigue hasn’t left just yet but pumps are good and loving being here so can’t complain.
Photos pump attached
Lateral raise
1x10-15
55x13
Panatta decline press
1x10-15
60x11
Wide grip ez bar curl panatta
1x10-15
100x10
Incline pin loaded chest press
1x10-15
100x7
Single arm preacher curl
1x10-15
25x10
Dips
1x10-15
0x12
Attachments
new training is good bro get food in
Always good news when the coach likes what they are seeing
great snap bro, strength will be back in no time
I like the change in macros
Training day
Powered by @Raptor Labs @Raptor Rep
3960cal 280p 575c 60f
Full day of eating !! Lots of volume as I’m still starving which is pretty normal post comp with grelin so high and constant look for dopamine fix coming back out of the hole. But holding absolutely beautiful and staying whole food and clean as always.
I do one off meal which normally consists of sushi or a steak out with the mrs and that fixes me for the week. Checkin tomorrow so will post that but will be very today as we have held our own though the last 3 weeks post show.
Meal 1
110g rice flour
100g blueberries
150g strawberries
45g whey
10g 95% dark chocolate
15g peanut butter
Meal 2 pre
250g chicken breast
110g sushi rice
100g veg
50g Pinapple
15g honey
Intra workout
35g novo drive (driven nutrition) carbs
Meal 3
150g Greek yogurt
110g coco pops chex
45g honey crunch cereal
150g frozen strawberries
100g blueberries
30g whey (made into whey drizzle)
Meal 4
270g chicken breast
500g pumkin
50g pinapple
25g peanut butter
100g veg
Meal 5
80g rice flour
40g whey
150g strawberries
100g blueberries
10g dark chocolate
15g peanut butter
Few photos of the cor meals for the day as they are goated !!
Powered by @Raptor Labs @Raptor Rep
3960cal 280p 575c 60f
Full day of eating !! Lots of volume as I’m still starving which is pretty normal post comp with grelin so high and constant look for dopamine fix coming back out of the hole. But holding absolutely beautiful and staying whole food and clean as always.
I do one off meal which normally consists of sushi or a steak out with the mrs and that fixes me for the week. Checkin tomorrow so will post that but will be very today as we have held our own though the last 3 weeks post show.
Meal 1
110g rice flour
100g blueberries
150g strawberries
45g whey
10g 95% dark chocolate
15g peanut butter
Meal 2 pre
250g chicken breast
110g sushi rice
100g veg
50g Pinapple
15g honey
Intra workout
35g novo drive (driven nutrition) carbs
Meal 3
150g Greek yogurt
110g coco pops chex
45g honey crunch cereal
150g frozen strawberries
100g blueberries
30g whey (made into whey drizzle)
Meal 4
270g chicken breast
500g pumkin
50g pinapple
25g peanut butter
100g veg
Meal 5
80g rice flour
40g whey
150g strawberries
100g blueberries
10g dark chocolate
15g peanut butter
Few photos of the cor meals for the day as they are goated !!
Attachments
dman you got the full food in there bro GOATED max
love it bro, looking forward to this phase
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
99.7kg checkin
Happy with this overall considering all circumstances, have been flying all over the country with clients competing in bodybuilding shows and under the weather a bit and stress and sleep not in an ideal place.
Coach is happy still and looking like still trying to drive bodyweight up more as I’m still awfully peeled and that will be contributing to fatigue and my body not handling the stress, another 50 carb added this week. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Keen to see bloods in a week or two as soon as fatigue levels are managed to also see what the RETA is doing to help that as I’ve read lots of studies and seen first hand what it does to bloods too.
Training is still RPE 8 but I’m getting increasingly keen by the day to start sending it so keen for that to come around.
Last weeks macros were 575c 280p 50f
Increase this week too 625c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
99.7kg checkin
Happy with this overall considering all circumstances, have been flying all over the country with clients competing in bodybuilding shows and under the weather a bit and stress and sleep not in an ideal place.
Coach is happy still and looking like still trying to drive bodyweight up more as I’m still awfully peeled and that will be contributing to fatigue and my body not handling the stress, another 50 carb added this week. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Keen to see bloods in a week or two as soon as fatigue levels are managed to also see what the RETA is doing to help that as I’ve read lots of studies and seen first hand what it does to bloods too.
Training is still RPE 8 but I’m getting increasingly keen by the day to start sending it so keen for that to come around.
Last weeks macros were 575c 280p 50f
Increase this week too 625c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Skys the limit! Going keep climbing together brother
Loving your pictures
Loving your pictures
loving the updates brother, looking incredible
Thankyou
and thanks for everything you do, wouldn’t be possible without
Push biceps
Powered by @Raptor Labs @Raptor Rep
Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.
Lateral raise
1x10-15
W1 55x13 w2 55x14
Panatta decline press
1x10-15
W1 60x11 w2 60x12
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10
Dips
1x10-15
W1 0x12 w2 0x15
Powered by @Raptor Labs @Raptor Rep
Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.
Lateral raise
1x10-15
W1 55x13 w2 55x14
Panatta decline press
1x10-15
W1 60x11 w2 60x12
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10
Dips
1x10-15
W1 0x12 w2 0x15
Attachments
you are a true bodybuilder bro
even post show you look soooo good
pumped training
@Poprox the training is on point. nice work. i love the dips finish
bro this one is a solid job @Poprox the panatta decline press they got 1 on tanker gym. and finish hardcore
wow what a great job on this man. you look great! nice job hitting this like a champion @Poprox
@Poprox Nice setup on this iron training. No, need to go crazy for coming off A little bit of a sickness. You look great either way.
i know what you mean for sure. the iron is addictive. no better feeling @Poprox
bros another good training session @Poprox i like the panatta decline press. simple training that works
it's a great look brother, I hope you're recovered soon
@Poprox looking absolutely jacked bro!
@Poprox awesome training as usual man posing pictures are all point you’re doing very well. you have one of the best physiques on elite hands-down
Thankyou appreciate the kind words
Push biceps
Powered by @Raptor Labs @Raptor Rep
Finally back into some good training as you can see some numbers moving nicely now !!
Pumps are fkn great and feeling good
Checkin tomorrow so will update there too.
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15
Panatta decline press
1x10-15
W1 60x11 w2 60x12 w3 70x10
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15
Powered by @Raptor Labs @Raptor Rep
Finally back into some good training as you can see some numbers moving nicely now !!
Pumps are fkn great and feeling good
Checkin tomorrow so will update there too.
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15
Panatta decline press
1x10-15
W1 60x11 w2 60x12 w3 70x10
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15
Attachments
great numbers getting up there again brother, love it
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
100.4kg checkin
Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day
Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.
Last weeks macros were 625c 280p 50f
Increase this week too 680c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
100.4kg checkin
Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day
Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.
Last weeks macros were 625c 280p 50f
Increase this week too 680c 280p 60f
Everyday
Health phase super supps
• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
health phase going good bro
u feel good?
love these updates, glad the fatigue is dropping off
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
101.1kg
Happy with the overall look !! Body is coming back alive now and feel full and less fatigue as we wash more and more !!!
Bloods were done Monday and in a great place post show so happy with that too !!
Test is a touch lower than I would like it which could be a few things.
We will from here pull the primo out and asses how libido feels and add in l-carnatine to try utalise the testosterone dose a little better.
Could be from being still so lean the primo or at this point the sust might be a little to slow drip feed for circulation.
So we take one at a time and asses where it is at in 4 weeks.
Continue health phase here as I want to get on top of training first before doing anything for next growth phase. But super happy here anyway as I like to have a bit of a break from pushing drugs post show before stressing the body again.
Coach increased carbs again by 50c per day as body is eating it atm and can tell how well it’s taking atm.
Last weeks macros were 675c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
101.1kg
Happy with the overall look !! Body is coming back alive now and feel full and less fatigue as we wash more and more !!!
Bloods were done Monday and in a great place post show so happy with that too !!
Test is a touch lower than I would like it which could be a few things.
We will from here pull the primo out and asses how libido feels and add in l-carnatine to try utalise the testosterone dose a little better.
Could be from being still so lean the primo or at this point the sust might be a little to slow drip feed for circulation.
So we take one at a time and asses where it is at in 4 weeks.
Continue health phase here as I want to get on top of training first before doing anything for next growth phase. But super happy here anyway as I like to have a bit of a break from pushing drugs post show before stressing the body again.
Coach increased carbs again by 50c per day as body is eating it atm and can tell how well it’s taking atm.
Last weeks macros were 675c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Feel great now man, starting to come back alive nearly ready to full send again
ready to go hard bro
loved the continued health phase and your looking unreal
Your an animal brother love your work! 
Always health first. No issue here can still grow good tissue in this phase
Similar threads
