Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Finally back into some good training as you can see some numbers moving nicely now !!
Pumps are fkn great and feeling good
Checkin tomorrow so will update there too.

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15


Panatta decline press
1x10-15
W1 60x11 w2 60x12 w3 70x10


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10


Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15

great numbers getting up there again brother, love it

 

[Poprox]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

100.4kg checkin

Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day

Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.

Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.

Last weeks macros were 625c 280p 50f

Increase this week too 680c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[the_alcatraz]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

100.4kg checkin

Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day

Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.

Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.

Last weeks macros were 625c 280p 50f

Increase this week too 680c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

health phase going good bro
u feel good?

 

[Raptor Rep]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

100.4kg checkin

Happy with this overall considering all circumstances, still some fatigue hang around but that is slowly passing now day by day

Coach is happy and starting to push food more and more as my body is starting to really fire up now and most likely due to fatigue also starting to fall off. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.

Training is starting to come back now RPE 9-10 is back now so that has been nice and starting to feel myself again in the gym.

Last weeks macros were 625c 280p 50f

Increase this week too 680c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

love these updates, glad the fatigue is dropping off