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This guy is on fire
legit going to blow the stage away
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
legit going to blow the stage away
@Poprox some good looking meals brother.
@Poprox Numbers look awesome bro....keep killing it......
Eggs looking prime
like the meals man
CHECKIN
11 weeks out
Powered by @Raptor Labs @Raptor Rep
104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.
Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.
Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.
The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
11 weeks out
Powered by @Raptor Labs @Raptor Rep
104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.
Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.
Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.
The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Fire bro
this is what 11 weeks out looks like gawd damn!
I can’t wait till the hammer actually drops.Fire bro
Coasting along atm as rude as it sounds at 11 weeks
Looking unreal! Like the cycle design coach has you on.
back and front is total pro bodybuilder FACT you have the thick too for the gear you using great genetics
you can go up a bit on fats on rest day imo
