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@Poprox looking incredible 12 weeks out!!
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
bros EF family appreciates you. i love the training. it the best and strong!
hamstring curl is on point. RDL is all in!
@Poprox
U look fantastic
CHECKIN
12 weeks out
Powered by @Raptor Labs @Raptor Rep
104.8
Happy with how this last week or 10 days since last checkin has seen a 2.2kg drop off, We are now 10kg off stage cap and not have dug anything out of food really yet.
Coach is happy with no changes and super happy with where the physique is at, he says looks clean and unstressed which I believe in too as a stressed physique never looks good.
Nothing to now but to keep doing the work
Monday hopefully mots-c will land and that will go in strait away but that’s the only addition to next week going forward.
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
12 weeks out
Powered by @Raptor Labs @Raptor Rep
104.8
Happy with how this last week or 10 days since last checkin has seen a 2.2kg drop off, We are now 10kg off stage cap and not have dug anything out of food really yet.
Coach is happy with no changes and super happy with where the physique is at, he says looks clean and unstressed which I believe in too as a stressed physique never looks good.
Nothing to now but to keep doing the work
Monday hopefully mots-c will land and that will go in strait away but that’s the only addition to next week going forward.
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Nice Pic
@Poprox that back double bi is on point
The KING himself
brother is seriously in the top picks for preps to watch!
Thankyou brother !!! The best is yet to come !!
Thankyou legendThe KING himself
Day of eating
powered by @Raptor Labs @Raptor Rep
Rest day
3595cals 280p 450c 75f
nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.
Meal 1
Sourdough 130grams
4x eggs
Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg
Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams
Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams
powered by @Raptor Labs @Raptor Rep
Rest day
3595cals 280p 450c 75f
nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.
Meal 1
Sourdough 130grams
4x eggs
Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg
Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams
Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams
