I went over to the Training Board.... and I learned...

[boscoe wilson]

OOkay?

 

[strider364]

I'm considered outragous by fellow gym members for doing 20-25 sets on my larger muscle group and 15-20 for smaller. It works for me and that's all that matters. I'm in the gym for 2 and a half hours easy.

 

[Dial_tone]

I don't think i've ever gone over 16 consistently

 

[sconoscuito]

finally some people are talking here, whenever I went to training board they kept telling how never do more than 2-3 sets and 8-10 reps

not to mention train once a week

I do have to play basketball everyday but I'm not a complete weak souce

 

[Sebby]

Fuck that, I have a hard time getting out of the gym. Workouts go into overtime and I just want to get one or two more sets in when I should be done. Never had that problem.

 

[AAP]

This is what it takes. Work. You got to work for it. Work hard. Cause ain't nobody gonna give you nuthin. Everybody wants to be a bodybuilder, but don'ts nobodys wants to lift no heavy ass weight.

~ Ronnie Coleman

 

[Lift Chief]

I get better gains doing 3 sets per muscle group than i did when i did 20... it's quality not quantity... and more importantly- what works for you.

 

[strider364]

I get better gains doing 3 sets per muscle group than i did when i did 20... it's quality not quantity... and more importantly- what works for you.

I agree, it is what works for the individual. I get my best results my lifting like a madman.

 

[gonelifting]

There were several posts there on routines that had like 5-8 total bicep sets in them. Same for shoulders. WTF?

I never do more than 8 sets for ESPECIALLY Biceps. I simply can`t recover from the workouts if I did more. It`s that simple. NATURALLY I can`t do it.

 

[PatsFan34]

I do like jumping rope for shoulders and calves though, does that make me a pussy? Well, I do like pussy, so ok, I'm a pussy-lover!!!