i really want to know this plz help me out with getting rid of my last layer of fat

[pvhdkdd]

hi everyone, im 6 feet tall and about 177 pounds now. around august 2009 i started 230 pounds (didn't check my BF% at the time) and then i took clen and also invovled ECA stack and at the same time i was going to MMA in the morning and the evening everyday for about a month and half with great diet and great workout plan.
its december 21st 2009 and im 177 pounds and i will post my most recent BF%(but it should around 4% to 6%) tomorrow but honestly im pretty happy about my body, but i would love to get rid of my last layer of fat on my abs and very little bit of belly on my lowwer abs so i could have the "perfect"abs.
i do have loose skin and i think its because i lost too much weight in a short amount of time. wen i flex i do see 4 pack but my lower abs aren't the abs i really want for example wen i sit i can grab about 2-3 inches of i don't know if its fat or loose skin but i can grab it easily so im assuming its fat..
now my question is: should i take steroids to bulk up my abs and make em look bigger and cut down at the same time (anavar) that way my loose skin isn't a problem anymore??if yes wat kinda roids??anavar??winny? or should i just lose more weight using clen or some other roid? if some other roid wat roids?dnp?cytomel?
and ask any questions if you want and i'd be more than happy to answer you, but only if its on the subject.

 

[ortiz34]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Sounds like you might be pushing too hard man for perfection.
I wouldn't recommend DNP personally.

Keep dieting well, training and sleeping and you'll be good.

 

[pvhdkdd]

Re: i really want to know this plz help me out with getting rid of my last layer of f

well if by cycle u mean how much clen i took i went 3 weeks on clen then 2weeks on ECA then again 3 weeks clen then 2 weeks ECA and just the same through out the whole period of time from mid august till now. im almost 20 years old.
and i just really want that lean and muscular abs with tight skin and everything u know what i mean.

 

[RADAR]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Hi volume reps should do it.sadly fat is always the last to go in that area ,so you have to practicaly work the crap outta that spot.Steroids aren't the answer

RADAR

 

[goal245]

Re: i really want to know this plz help me out with getting rid of my last layer of f

its december 21st 2009 and im 177 pounds and i will post my most recent BF%(but it should around 4% to 6%)

You are highly under estimating your bodyfat %, if you were 4 to 6 percent you would be totally shredded and happy with the way you look as top amateur bodybuilders come in that range.

you also have to realize that not eveyone can get a six pack because they simply dont have the bottom abs due to genetics (arnold, coleman)

A good diet and cardio will take the fat off, if its loose skin it will tighten over time.

 

[ceo]

Re: i really want to know this plz help me out with getting rid of my last layer of f

is this serios thread?

 

[crulexis]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Nigga please...lmao

 

[Nelson Montana]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Train hard.

Eat less crap.

Use some supplements like ZIP Muscle Building Supplement - Weight Gain Supplement - Best Whey Protein and use Lipoflame before each workout. '

Repeat.

Repeat.

Repeat.

Repeat.


etc, etc, etc

 

[confid12000]

Re: i really want to know this plz help me out with getting rid of my last layer of f

The story of my life...

I never had what it takes to get rid of that last layer...

 

[ceo]

Re: i really want to know this plz help me out with getting rid of my last layer of f

The story of my life...

I never had what it takes to get rid of that last layer...

dedication?

 

[confid12000]

Re: i really want to know this plz help me out with getting rid of my last layer of f

stairmaster?


LOL

LoL

Dedication...not really, I had a lot. Probably overtrained for years.

Stairmaster...not at home, but definitely at the gym. I even have a threadmill and a powerplate (galileo) at home!!

Now seriously, what I never had was the strength of will not to overeat, especially at night. I get home feeling so tired and miserable that I always end up indulging myself... At least I enjoy it!!

 

[gstacker]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Diet?

 

[ceo]

Re: i really want to know this plz help me out with getting rid of my last layer of f

LoL

Dedication...not really, I had a lot. Probably overtrained for years.

Stairmaster...not at home, but definitely at the gym. I even have a threadmill and a powerplate (galileo) at home!!

Now seriously, what I never had was the strength of will not to overeat, especially at night. I get home feeling so tired and miserable that I always end up indulging myself... At least I enjoy it!!

So...dedication. Dedication to your diet. I seriously doubt you are at 4-6% bodyfat if you are "indulging" yourself every night with food. Unpossible! Anyway bro, if you're not going to compete (which judging by your height/weight you aren't) then stop worrying about a few percentages in bodyfat. I'm sure you look fine...probably better than most people around you.

Sounds like you knwo what to do though. Control those nighttime indulgences and maybe up the cardio a bit.

 

[SouthernLord]

Re: i really want to know this plz help me out with getting rid of my last layer of f

So...dedication. Dedication to your diet. I seriously doubt you are at 4-6% bodyfat if you are "indulging" yourself every night with food. Unpossible! Anyway bro, if you're not going to compete (which judging by your height/weight you aren't) then stop worrying about a few percentages in bodyfat. I'm sure you look fine...probably better than most people around you.

Sounds like you knwo what to do though. Control those nighttime indulgences and maybe up the cardio a bit.

This is not the OP you are replying too

OP, You need more diet and less drugs. 20 is too young for aas imo, and you will not get cycle advice here. Lay off the clen and eca too for that matter. Why don't you post you daily diet? This is where you are going to lose that last bit of fat. Not drugs.

 

[jimmy04]

Re: i really want to know this plz help me out with getting rid of my last layer of f

yea t3 is good but im not sure its for you mate, dnp i would say is also a no no unless you like to risk death? if you want to run gear then a nice little cutter stack would look like test-400mg/wk 10wks
winny-50mg eod 4-6wks
t3-start at 25 and work up to 75mcg then back down
swap every 2-3 wks through out cycle
clen-20-80mcg
yea 20 is a bit young but i started at 18 so i cant say not to or im a hipacrit.

 

[timtim]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Train hard.

Eat less crap.

bingo

 

[ceo]

Re: i really want to know this plz help me out with getting rid of my last layer of f

This is not the OP you are replying too

OP, You need more diet and less drugs. 20 is too young for aas imo, and you will not get cycle advice here. Lay off the clen and eca too for that matter. Why don't you post you daily diet? This is where you are going to lose that last bit of fat. Not drugs.

O rite! Well, it still applies. Most bros here think if they are over 10-12% they are "fat" anyway. lol.

 

[REFORMATA]

Re: i really want to know this plz help me out with getting rid of my last layer of f

Its ridiculous to assume we can help without seeing what you're eating bro!

STOP shoveling food down at night!! That will work wonders. Try this: whey, ice, coconut milk or skim milk or water, sugar free jello. BAM blend that ish, sip sloooowly!