REFORMATA

Yo bro, haven't beenon the boards much. Just check in from time to time. How are you?

The business is going well and looking to possibly blow up here after the new year.

For the HIT i would tear it up. If you deplete too fast then maybe throw in an extra refeed meal on wed night. I'm thinking about doing this myself. I've been doing crossfit workouts after lifting so i'm depleting fast. I've go a journal going over in the Weighlifting forum if you want to check it out.

later

I will send you a PM about it shortly.

Good luck with that stack mate , keep it up for 1 month and a free plat is yours and i'll throw in some K

hey man, could you pm me when u get a chance: got a quick question for you !!! thanks alot man