OK I am currently dieting.
Pretty much I only eat like 1 6 inch sub and a can of tuna per day.
I want a more effiecient healthier diet.
let me give you a run down.
First off I drink water and eat a banana pre workout
Im wanting to get some protein in me before I do my workout so I need a non-fat non-carb protein powder to mix with a shake?
whats the best type.
I workout and then come in and eat a sub or skinless chicken breast.
later that evening I eat a can of tuna.
Im worried about not getting all my viatamins eating this way.
also whats best to heal my muscles fast for workouts.
creatine?
I need to be educated..
lol
plz help..
Pretty much I only eat like 1 6 inch sub and a can of tuna per day.
I want a more effiecient healthier diet.
let me give you a run down.
First off I drink water and eat a banana pre workout
Im wanting to get some protein in me before I do my workout so I need a non-fat non-carb protein powder to mix with a shake?
whats the best type.
I workout and then come in and eat a sub or skinless chicken breast.
later that evening I eat a can of tuna.
Im worried about not getting all my viatamins eating this way.
also whats best to heal my muscles fast for workouts.
creatine?
I need to be educated..
lol
plz help..