i made the best protein shake!!

[smallmovesal]

i got it from oxygen magazine.. it's damn good

30g of vanilla whey protein powder
3 cups frozen berry medley
1 cup soy milk
1 tbsp peanut butter

i'm so impressed with myself!

i probably put in 45g of protein in my shake too.

 

[TheSalami]

fuck you

 

[May1010]

I've been taking 100 mg of Clomid for over a week ... trust me, I could make you a much better protein shake ... and it would be oh so natural ... but, maybe a bit bitter or salty.

 

[smallmovesal]

nice to see you too mr sausage

it's a great shake... it'll lift those spirits mr cranky

 

[Nimrod25]

fuck you

Lmao

 

[manny78]

i got it from oxygen magazine.. it's damn good

30g of vanilla whey protein powder
3 cups frozen berry medley
1 cup soy milk
1 tbsp peanut butter

i'm so impressed with myself!

i probably put in 45g of protein in my shake too.

must tastes like shit

 

[smallmovesal]

i was hesitant... but very impressed with the outcome.

if it's the soy that is bugging ya you can put skim milk in there.

 

[manny78]

i was hesitant... but very impressed with the outcome.

if it's the soy that is bugging ya you can put skim milk in there.

no its more the peanut butter....im ok with the rest

 

[FrankRizzo]

I have been adding peanut butter to chocolate whey and also adding bananas. It's not too bad. If I have my skirt on I'll throw in some ice cream too!

 

[HappyScrappy]

you should try adding concrete mix in there.
the added resistance makes your blender stronger over time.