Sorry for the flame thread, and delete it if you have to, but I just have to rant a bit and get this off my chest.
I can't be the only one who hate's these little 150 lbs. Frat pricks who all of the sudden start crowding the gyms around town, and begin their "mad rush juice cycle" every year around spring break season. Approx. 2 months from Spring Break all the sudden "Kappa Suck My Nutta" are pro-bodybuilders. You never see these idiots in the gym all year but when spring break is near....WATCH OUT!!!!!
Does this type sound familiar: They are wearing kacki Cargo Pants, Ambercrombie Armless T-shirts, and a backward turned Ball cap. After getting that unfamiliar "pump" after a few sets and reps on the bench press, they all the sudden "puff up" and walk around with the eternal Lat-spread and roostered out chest. They are known to do exercises like the:
Flat Bench "sternum bounce" (aka: bench press)
Barbell Bicep "swing/yank curl" (aka: barbell curls)
Lat-yank downs ( aka: lat-pulldowns)
etc. etc. They of course will never touch the Squat rack or any other leg exercise hence the chicken leg syndrome. But hey......chicks only care about chest and arms anyway Right???
After maybe a month on the gear and weighing a whopping 170 lbs now, they will now be ballsy enough to strut over and ask me "how many more sets you got left" guess what mthr'fkr.....I will now do another 4 sets just to spite your ass. Or better yet, as I'm doing a set of " SLOW,CONTROLLED, FULL R.O.M." 110 lbs. dumbell bench presses, I'll get some punk lay on the bench next to me and pick up a pair of 120's and proceed to do a set of 1/4 reps then stand up and look at me like he just showed me up.
To all you little punks: why don't you be real men and train in the offseason as well. Or at least show some f'n respect before I knock that goofy smirk off your face.
By the way FYI - I've been out of college for appox. 5 years and was myself in a Frat. so don't talk shit about me not knowing what I'm talking about because I've known your type personally.