its messed up man. people can't do squats. There are 3 ppl at my gym that know how to squat, me being one of them. That's so sad. 90% of ppl just avoid the squat rack and go back to pumping those 10lbs dumbells. the other 10% either use it to stretch, or do the 1/8 rep and bounce the weight back up. its like, wtf?? bend those knees bitch!!